Does my Beard make me look Old?... ;^)-

[Albanian muscle]

Yep 3 more weeks

[homonunculus]

Yep 3 more weeks

Bekim,

I bet you're looking crazy. I'm interested to see how your training style worked out.

-S

[trucelt]

Shit I'm older than Scott

[Albanian muscle]

Bekim,

I bet you're looking crazy. I'm interested to see how your training style worked out.

-S

Me too I think it's defiantly giving a me a better more grainy mature look to my muscles.

[homonunculus]

Me too I think it's defiantly giving a me a better more grainy mature look to my muscles.

And.... (See attached?... )

-S

[ryanbCXG]

Looking really good man. How far down do you see your weight getting? What weight did you start prep at? sorry if this was posted somewhere else jsut direct me too it and i will read there.

[homonunculus]

Looking really good man. How far down do you see your weight getting? What weight did you start prep at? sorry if this was posted somewhere else jsut direct me too it and i will read there.

I shouldn't lose more than 5lb on my waking BW.

Peak this off-season was about 245. I dropped a lot of weight on a road trip across the country (decided to go with a keto diet to keep me awake and alert vs. loading on caffeine), but was back in the 230's until the past month or so.

-S

[Sammich]

decided to go with a keto diet to keep me awake and alert vs. loading on caffeine

This offends me.

[ryanbCXG]

So you werent too far off your contest weight at all. From the pics it didnt look like you have much more. 5lbs will have you shredded.

[little_man]

Wow you look unreal Doc!!! No your physique is so distracting I dont think the judges will even notice your beard!!! Your abs are coming in real nice! you must be doing your "hello dollys" lol

[homonunculus]

So you werent too far off your contest weight at all. From the pics it didnt look like you have much more. 5lbs will have you shredded.

I'm thinkin' so.

-S

[homonunculus]

Wow you look unreal Doc!!! No your physique is so distracting I dont think the judges will even notice your beard!!! Your abs are coming in real nice! you must be doing your "hello dollys" lol

I get too many stares when I do those Hello Dolly's anymore these days...

Not worried about the abs. Bringing in the glutes and getting the skin on the low back like the skin on the back of your hand is where I need to be.

-S

[jplahm]

I always heard that was when you were in shape!.......lookin crazy Scott!legs got huge and you look like your back is growing too!......keto diet all the way in?

[homonunculus]

I always heard that was when you were in shape!.......lookin crazy Scott!legs got huge and you look like your back is growing too!......keto diet all the way in?

Thanks, man.

Not a strict keto diet per se, but I do have zero carb days (non-training days) and probably reach ketosis now and again.

-S

[jplahm]

Any updates for us?