Sometimes for back thickness

[Shawn "Future" Bellon]

with you future because you are a damn beast on quads and are highly advanced i would probably have you do your favorite 3 exercises in your rotation

probably squats, hacks, and maybe panetta squat machine, or box squats, or front smythe squats or a different leg press than below --whatever you want to do for your 3rd exercise

and then i would make your widowmaker the best leg press in your gym

on squat day i would have you do the leg press for 20 reps
on hack day i would have you do it for 25 reps
and on the 3rd exercise (whichever you chose) i would have you do the leg press widowmaker for 30 reps

(and you have to beat those everytime they come up--and im talking as deep and full presses as you can safely do)

(knowing your power thats probably going to be about the weight of an African elephant)

2 days of legs this week. Should be fun! Thanks man. Leg's are up just over a half inch since the last two weeks of DC work for my quads and hams. Can't do everything conventionally because of injuries but what I can do is working nicely. I can't wait to hire you once I am healed up! THANKS AGAIN MAN! YOU ALWAYS HAVE MY BACK.

[mister69]

nice avatar future

[teckno05]

with you future because you are a damn beast on quads and are highly advanced i would probably have you do your favorite 3 exercises in your rotation

probably squats, hacks, and maybe panetta squat machine, or box squats, or front smythe squats or a different leg press than below --whatever you want to do for your 3rd exercise

and then i would make your widowmaker the best leg press in your gym

on squat day i would have you do the leg press for 20 reps
on hack day i would have you do it for 25 reps
and on the 3rd exercise (whichever you chose) i would have you do the leg press widowmaker for 30 reps

(and you have to beat those everytime they come up--and im talking as deep and full presses as you can safely do)

(knowing your power thats probably going to be about the weight of an African elephant)

siryessir

will tell how it goes on tuesday

recording them in my log book as "DC CURLS" or do u have anything else in mind

excerise for calves maybe?

[Shawn "Future" Bellon]

I really think this will help as well for me. Not that my leg sessions werent tough but I know that once I am 100% that just the standard leg stuff won't work as well. MY quads just recover very quickly. Thanks again! I am jacked to give this a try over my next 3 leg sessions.

[Badman]

throw me a bodypart

Hamstrings

[briantgibbs]

throw me a bodypart

chest please.

[Shawn "Future" Bellon]

Does anyone else think BADMAN is really Eddie Munster? Sorry dude couldnt resist that!

[briantgibbs]

Does anyone else think BADMAN is really Eddie Munster? Sorry dude couldnt resist that!

are you uncle fester? totally kidding with you!!

[rubinsteinnyc]

ehmmm... dante is it a generosity day?? free candies for everybody??

[Badman]

Does anyone else think BADMAN is really Eddie Munster? Sorry dude couldnt resist that!

Your the third person that has said that... I have spikes that guy had a comb over....

PS: You should put back the picture of you squatting that big ass weight Future. Like old times.

[Shawn "Future" Bellon]

are you uncle fester? totally kidding with you!!

LMAO! I havent heard that one forever! Nice! I am use to being peoples daddy but I can be an uncle as well. That would make you a monkey?

LOL ok back to the thread.

[briantgibbs]

LMAO! I havent heard that one forever! Nice! I am use to being peoples daddy but I can be an uncle as well. That would make you a monkey?

LOL ok back to the thread.

yes....chest please.

[Khan]

DC already knows I'll throw in chest.

If there's one thing about my physique that sucks hard it is my chest.

(I already know one of his chest movements, but I want to see more)

[BrooklynBB]

I got weird exercises Ive been using on people for years---does this stuff bore you guys or you want to hear more tweaks and variations of things I do?

Are you kidding??? Never a bore - POST MORE ... definitely informative, interesting and applicable in many situations.

Have you had alot of success with this variant on back thickness Dante?:rain:

And as for what bodypart for a new exercise, well, I think you've covered all of them... but I think I'd be interested in what new invention you have for hitting the hamstrings....

[JNo20]

I got weird exercises Ive been using on people for years---does this stuff bore you guys or you want to hear more tweaks and variations of things I do?

I love hearing about this stuff. I'm doing great right now, so I'll just stick with the program as it stands now, but it's great to file this info away in case I start having trouble with something or run out of different exercises.

And I'd also like to know anything you've got on HAMSTRINGS.