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Old 05-03-2014, 04:50 PM   #76
mentalflex
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Quote:
Originally Posted by hilly View Post
Yes bud. I go thru phases of doing 2 giant sets each contain 4 exercises 2 -3 rounds each or lots supersets. Idea is pump workout

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Sweet! Thanks for providing that info Hilly!

Aren't you competing this weekend?
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Old 05-03-2014, 04:53 PM   #77
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Quote:
Originally Posted by mentalflex View Post
Sweet! Thanks for providing that info Hilly!

Aren't you competing this weekend?
Yes bud. Warm up.show so to speak. Jumping in a nabbs show mr class 1.

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Old 05-03-2014, 05:10 PM   #78
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Guna switch that up during rebound n do first 3 days all heavy then second 3 days all pump n repeat.

Just for a change. Also switching to chest/back, shoulder/arms,legs.

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Old 05-03-2014, 07:08 PM   #79
mentalflex
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Quote:
Originally Posted by hilly View Post
Yes bud. Warm up.show so to speak. Jumping in a nabbs show mr class 1.

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Quote:
Originally Posted by hilly View Post
Guna switch that up during rebound n do first 3 days all heavy then second 3 days all pump n repeat.

Just for a change. Also switching to chest/back, shoulder/arms,legs.

Sent from my GT-I9195 using Tapatalk

Very cool!

I'm really interested in your training protocol so if you wouldn't mind posting scout it more once you get rolling or PMing me I'd like to see how it plays out for you...

All the best Hilly!!!!
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Old 05-05-2014, 08:49 AM   #80
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I really like the nutrition....I respond well to the same type of eating..I also like carb rotation,but I I gota be careful with high days and cheat meals!
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Old 05-05-2014, 09:03 AM   #81
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I really like the nutrition....I respond well to the same type of eating..I also like carb rotation,but I I gota be careful with high days and cheat meals!
I've dropped the refeed meals out pretty much at this point....I really want to strip the last bit of bodyfat off so I just added in some AM cardio/

Hey, you can follow along.... I just started my journal to document the remainder of this prep and beyond... http://www.intensemuscle.com/showthread.php?t=49697

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Old 05-05-2014, 07:22 PM   #82
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How much water do you normally use for the intra shake?
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Old 05-05-2014, 09:16 PM   #83
mentalflex
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How much water do you normally use for the intra shake?
About 24oz and a separate bottle of water I drink while training
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Old 05-26-2014, 06:43 AM   #84
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OK IM family, here we go... these were from yesterday 6 days out from my warm uo show and I am just under 4 weeks from game day
Attached Images
File Type: jpg RDB.jpg (146.6 KB, 40 views)
File Type: jpg FDB.jpg (287.3 KB, 43 views)
File Type: jpg Front Lat.jpg (282.7 KB, 40 views)
File Type: jpg Side tri.jpg (150.1 KB, 34 views)
File Type: jpg Rear Lat.jpg (292.3 KB, 40 views)
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Old 05-26-2014, 06:44 AM   #85
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and the rest
Attached Images
File Type: jpg Abs.jpg (170.8 KB, 32 views)
File Type: jpg side chest.jpg (156.6 KB, 34 views)
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Old 05-30-2014, 10:57 PM   #86
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I'm lean

ImageUploadedByTapatalk1401504831.660515.jpg
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Old 06-01-2014, 12:46 AM   #87
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Just saw your status on Facebook. Nice work man!

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Old 06-01-2014, 01:05 AM   #88
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Just saw your status on Facebook. Nice work man!

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Thanks brother!

To others, I ended up winning my class but got edged by the heavyweight for the overall. The judges said that my conditioning was unreal and the kind if thing you hope to see at nationals. The criticism was to try to add more to my back width and shoulders and thicken my glutes and hamstrings

Couldn't get many good pics because of the glare but I'll have some from the photographer mid week.

It was cool hanging Dave Smith Friday and Saturday. Great guy and my lord is he huge!

ImageUploadedByTapatalk1401598894.684803.jpg
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Old 06-01-2014, 05:38 AM   #89
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So basically..

Sumo block pulls, Hip thrusts & Romanian deadlifts are your bitch now

Well done buddy.

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Old 06-01-2014, 10:30 AM   #90
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good work bro
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Old 06-01-2014, 03:16 PM   #91
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Nice Job
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Old 06-01-2014, 05:20 PM   #92
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Congrats man
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Old 06-01-2014, 05:34 PM   #93
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Great job! Congrats!
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Old 06-01-2014, 05:37 PM   #94
mentalflex
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Thank y'all 😊

These were from the morning of



ImageUploadedByTapatalk1401658356.416107.jpg

ImageUploadedByTapatalk1401658470.192137.jpg
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Old 06-01-2014, 11:55 PM   #95
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Congrats!
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Old 06-02-2014, 12:52 PM   #96
mentalflex
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Thanks nexa!

Here are a few stage shots

ImageUploadedByTapatalk1401727602.322007.jpg

ImageUploadedByTapatalk1401727619.123214.jpg

ImageUploadedByTapatalk1401727636.107850.jpg

ImageUploadedByTapatalk1401727763.996054.jpg

ImageUploadedByTapatalk1401727789.449992.jpg
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2014 Xcalibur Cup Bantam Open - 1st
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Old 06-02-2014, 02:11 PM   #97
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Great work! You look like a darn anatomy chart!

~Joe
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Old 06-02-2014, 05:33 PM   #98
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Congratulations Mental, well done.
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Old 06-03-2014, 10:21 AM   #99
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You look great bro. Good job in your awesome conditioning and good luck on your next show.
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Old 06-06-2014, 10:29 AM   #100
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Congratulations, K!!!
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