Get Adobe Flash player
IntenseMuscle.com
   








Go Back   IntenseMuscle.com > Picture Forums > Member Pics

Member Pics Post pictures to show off your progress.

Reply
 
Thread Tools Display Modes
Old 11-24-2013, 05:14 PM   #1
theVirus
Intense Muscle Competitor
 
theVirus's Avatar
 
Join Date: Nov 2013
Location: Belguim, near to Brussels
Posts: 102
Ifbb Belgium 1 dec 2013

My weels 6 days before the nationals in belgium.
Need only to cut some water on fryday, shaving and tan.
Attached Images
File Type: jpg 20131124_215017-1.jpg (1.39 MB, 114 views)
__________________
Its not how good you are, but how good you want to be!
Practise What You Preach!
theVirus is offline   Reply With Quote
Old 11-24-2013, 10:41 PM   #2
Petros
TEAM SKIP Approved Trainer
 
Petros's Avatar
 
Join Date: Jul 2012
Posts: 507
How old are you my friend?
Petros is offline   Reply With Quote
Old 11-25-2013, 12:53 AM   #3
theVirus
Intense Muscle Competitor
 
theVirus's Avatar
 
Join Date: Nov 2013
Location: Belguim, near to Brussels
Posts: 102
Quote:
Originally Posted by Herculeus View Post
How old are you my friend?
44 and participating next sunday in the veterans.
__________________
Its not how good you are, but how good you want to be!
Practise What You Preach!
theVirus is offline   Reply With Quote
Old 11-25-2013, 06:47 AM   #4
Ken "Skip" Hill
Judge, Jury and Executioner
 
Ken "Skip" Hill's Avatar
 
Join Date: Feb 2004
Location: Fort Lauderdale, Florida
Posts: 26,670
Good luck to you and let us know how you do!

Skip
__________________

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.



Twitter: @IntenseMuscle
Facebook: Skip Hill
Instagram: IntenseMuscle
YouTube: TEAMSKIP


For Training Inquiries:
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


Use discount code "SKIP" and get your TEAM SKIP protein here:
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Ken "Skip" Hill is offline   Reply With Quote
Old 11-25-2013, 08:25 AM   #5
theVirus
Intense Muscle Competitor
 
theVirus's Avatar
 
Join Date: Nov 2013
Location: Belguim, near to Brussels
Posts: 102
Quote:
Originally Posted by Ken "Skip" Hill View Post
Good luck to you and let us know how you do!

Skip
Hi Skip,
I will, in relation how I look on friday I going to cut all sugars and salt out. Saturday after midday and sunday I eat no protein because they are not needed and you cant loos muscle in 1, 5 days. I replace the number of calories from the proteins with fats without salt. 2 hours before the stage I drink a little bit water with salt and some red wine!
__________________
Its not how good you are, but how good you want to be!
Practise What You Preach!
theVirus is offline   Reply With Quote
Old 11-25-2013, 10:23 AM   #6
Ihaanator
New Member
 
Join Date: Apr 2011
Posts: 19
You look like a badass, just damn amazing physique (no homo). Good luck!
Ihaanator is offline   Reply With Quote
Old 12-02-2013, 01:13 AM   #7
theVirus
Intense Muscle Competitor
 
theVirus's Avatar
 
Join Date: Nov 2013
Location: Belguim, near to Brussels
Posts: 102
2e place among 13 atletes, a 5 - 7 loose against former MrUniverse... Not bad for a comeback after 10 years out and only 1 year serious training and 2 - 3 trainings/week!
Pics Will follow.
__________________
Its not how good you are, but how good you want to be!
Practise What You Preach!
theVirus is offline   Reply With Quote
Old 12-02-2013, 01:40 AM   #8
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,546
Congrats virus!
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 12-02-2013, 06:23 AM   #9
Ken "Skip" Hill
Judge, Jury and Executioner
 
Ken "Skip" Hill's Avatar
 
Join Date: Feb 2004
Location: Fort Lauderdale, Florida
Posts: 26,670
Congrats and I look forward to those pics. Great job and welcome back.

Skip
__________________

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.



Twitter: @IntenseMuscle
Facebook: Skip Hill
Instagram: IntenseMuscle
YouTube: TEAMSKIP


For Training Inquiries:
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


Use discount code "SKIP" and get your TEAM SKIP protein here:
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Ken "Skip" Hill is offline   Reply With Quote
Old 12-02-2013, 08:16 AM   #10
RobbHensel
Banned
 
Join Date: Feb 2013
Posts: 554
Quote:
Originally Posted by theVirus View Post
2e place among 13 atletes, a 5 - 7 loose against former MrUniverse... Not bad for a comeback after 10 years out and only 1 year serious training and 2 - 3 trainings/week!
Pics Will follow.
Congrats, can someone possibly explain to me the placing as I'm sure it's a language thing? I'm guessing 2nd place?
RobbHensel is offline   Reply With Quote
Old 12-02-2013, 11:33 AM   #11
theVirus
Intense Muscle Competitor
 
theVirus's Avatar
 
Join Date: Nov 2013
Location: Belguim, near to Brussels
Posts: 102
Quote:
Originally Posted by RobbHensel View Post
Congrats, can someone possibly explain to me the placing as I'm sure it's a language thing? I'm guessing 2nd place?
2e = 2nd! Thanks, I know now, if I tune my diet up to a higher level in combination wit
DC I will be back wit more mass! This was a year of expirimenting with training and
first try on high fat diet in contest preparation.
Next 10 mounths I going to build up and give DC a serious try. Sugestions and help
on training, diet, are always welkom. I Will update often.
__________________
Its not how good you are, but how good you want to be!
Practise What You Preach!
theVirus is offline   Reply With Quote
Old 12-04-2013, 03:25 PM   #12
mentalflex
ISOM Winner February 2012
 
mentalflex's Avatar
 
Join Date: May 2009
Posts: 3,250
Do you have any pics? You look damn solid in your avatar and I'm curious what you looked like on stage.
__________________
Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

Stickies...just read the damn stickies...

2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!
mentalflex is offline   Reply With Quote
Old 12-04-2013, 05:18 PM   #13
theVirus
Intense Muscle Competitor
 
theVirus's Avatar
 
Join Date: Nov 2013
Location: Belguim, near to Brussels
Posts: 102
Quote:
Originally Posted by mentalflex View Post
Do you have any pics? You look damn solid in your avatar and I'm curious what you looked like on stage.
I made no pics myself and waiting for pics from friends...waiting...,waiti..
__________________
Its not how good you are, but how good you want to be!
Practise What You Preach!
theVirus is offline   Reply With Quote
Old 12-16-2013, 05:20 AM   #14
theVirus
Intense Muscle Competitor
 
theVirus's Avatar
 
Join Date: Nov 2013
Location: Belguim, near to Brussels
Posts: 102
Quote:
Originally Posted by paul.will8 View Post
awesome physics man also i like the proportion of your body
Thanks Paul, for me it is important to have a perfect balance between muscles. Going to give special attention on back tickness and calves.
Phil
__________________
Its not how good you are, but how good you want to be!
Practise What You Preach!
theVirus is offline   Reply With Quote
Old 01-19-2014, 11:23 AM   #15
syrup
New Member
 
Join Date: Mar 2013
Posts: 68
Amazing legs
syrup is offline   Reply With Quote
Old 01-20-2014, 05:07 AM   #16
MeshuggaH22
New Member
 
Join Date: Jan 2014
Posts: 6
I was at the BK as coach, and I remember you.
You was one of the best athletes in the show.
Best wishes for next year.
MeshuggaH22 is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -4. The time now is 10:36 AM.






Powered by vBulletin
Copyright 2000 - 2009, Jelsoft Enterprises Ltd.

Indexed by Enginuity