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Old 12-09-2014, 11:11 AM   #51
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Originally Posted by BigDownUnder View Post
Is BDU coming back?
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Old 01-09-2018, 10:40 AM   #52
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I don't know if any of you have heard anything about this but I heard recently that having a fasted day, no food or a very limited amount of food, during a growth or bulk period, can act the similar to how a refeed helps on a prep or cutting period. With the whole premise of it gives you're body a break and has a rebound in result and can help facilitate growth more smoothly with less plateaus.

Anybody have thoughts on this?
I didn't really know where else I should post since I can't start a thread yet.
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