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Old 11-27-2017, 02:56 PM   #1
Ken "Skip" Hill
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View the TRTbodybuilding/Longevity2 Online DVD here

The FREE TRTbodybuilding/Longevity2 Online DVD is now available at this link:

https://www.youtube.com/playlist?lis...5GAKlo9B2f37Jl

Please post any questions you may have about the DVD in this forum!


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Old 11-27-2017, 07:01 PM   #2
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Any plans to make a physical DVD version? This is definitely knowledge/info I'd like to have.
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Old 11-28-2017, 04:03 AM   #3
Ken "Skip" Hill
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Quote:
Originally Posted by Sammich View Post
Any plans to make a physical DVD version? This is definitely knowledge/info I'd like to have.
No. It is just too much to ship it internationally and I have no way of knowing how many copies I would need. If I were actually selling it for a profit and that was my main goal, I probably would do a physical copy on a DVD but my focus is to provide free information to anyone who wants it. The small fee of 12.99 is really only there to help offset the roughly $4000 total it costs to produce this free content.

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Old 12-06-2017, 08:11 PM   #4
Ken "Skip" Hill
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I would like feedback from anyone that has viewed the early release of the TRTbodybuilding/Longevity2 Online DVD.

Thanks!

Skip
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Old 12-16-2017, 01:15 PM   #5
Ken "Skip" Hill
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The FREE version is now available at this link:

https://www.youtube.com/playlist?lis...5GAKlo9B2f37Jl


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Old 12-17-2017, 05:36 PM   #6
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Thanks man, this is great! enjoying the content, plenty to think about!

chest and back/legs/delts and arms has always been my favourite and most productive split as well!

one question though.. if I was training 4 days per week in prep mode, how would i approach the split? simply repeat the cycle with different exercises like a chest n back 'a' and 'b'?

I noticed in the DVD you talk about using a 4 day split until late into prep. how did you structure that?

Thanks skip, awesome work and astonishing generosity! ����
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Old 12-17-2017, 06:57 PM   #7
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I actually went to a 5 day split.

Here is the article that outlines my training protocol:

http://www.intensemuscle.com/showthread.php?t=47553


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Old 12-18-2017, 02:49 AM   #8
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Thanks Skip. I had a good look through but can't see anything as to how I'd for the protocol in to 4 training days per week?

If training 4 days per week, how might I structure it? Thanks!
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Old 12-18-2017, 01:06 PM   #9
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The 4th day is a repeat of day 1. M/T/Th/F.

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Old 12-23-2017, 08:12 AM   #10
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Fantastic information! Production quality is top notch. I still watch the original when I need a revamp on things. Thanks for the awesome information!
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Old 12-23-2017, 02:52 PM   #11
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Skip, cheers to the amazing content! I can't imagine how much time and effort you put into this.
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Old 12-23-2017, 08:47 PM   #12
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Thanks guys!

Skip
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Old 01-07-2018, 11:11 AM   #13
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Hey brotha...

Really good stuff again. I've been watching over the past week or so while knocking out my cardio. Had to laugh several times, especially when talking about Skiploading and the first few attempts and overdoing it. I can recall lying in my bed in the fetal position, in pain, thinking WTF did I do. What always turns out to be my favorite day of the week (Sun refeed), by the end of the day, I'm just exhausted an glad it's over--especially when loading ALL day.

I still have to laugh when people ask about my 'refeeds', especially what I eat, the timing, etc...all while seeing these changes week to week when I stay consistent and put my head down and get to work. There are obviously more ways to skin a cat...but after working with you so many times, teaching me my body, I've been able to figure out/make changes when needed to get results, while staying in continuous 'off-season' mode.

Starting Chap 11 tomorrow...

-s
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Old 01-09-2018, 12:54 AM   #14
Ken "Skip" Hill
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Glad you are enjoying the DVD! Thank you!

Skip
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