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Old 04-21-2006, 09:20 AM   #1
Jared Ragsdale
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training while sore?

I trained bis, forearms, quads, hams, and calves on monday... and i'm still feeling some soreness in my bi's and calves..

is it better to skip these today, or to train them?

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Old 04-21-2006, 09:35 AM   #2
PlimoMan
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That all depends on what is going on. If your just starting a blast its normal for some muscles to be sore the next time around, it happends to everyone im sure. But if its getting to the point where its going into the next next workout, then maybe your not sleeping enough or your diet is not 100% in check!
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Old 04-21-2006, 11:45 AM   #3
goliath23
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im an idiot and usually train anyways. I dont know if its good for you i presume it isnt.
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Old 04-21-2006, 12:11 PM   #4
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There are different levels and types of soreness, at least for me there is. There have been a few times where I've been a little sore, but didn't feel like I wasn't recovered, so I just hit the weights anyways. Smashed the log book each time thats happened, too!

You should know your body pretty well and what it can and can't do, just go with your gut but be safe!

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Old 04-21-2006, 12:57 PM   #5
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this is where your own best judgement (knowing your body) comes into play. if it's only slight soreness I personally just do it anyways (because i know i'm pretty much recovered and doing this won't cause any harm for me). if it's very sore and you don't think you're recovered enough, then maybe you need a day off. if you take the day off, just pick up with your workout schedule on the next workout day.
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Old 04-21-2006, 03:29 PM   #6
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i also suggest to keep an eye on your nutrition , especially post workout . that is very crucial . sure , you do the stretches and also getting enough protein but do not forget carbohydrates . they will be the key to recovery fully .

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Old 04-21-2006, 03:30 PM   #7
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my english sucks so it is time to come back
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Old 04-21-2006, 03:37 PM   #8
The13ig13adWolf
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Quote:
Originally Posted by Stang Man
There are different levels and types of soreness, at least for me there is. There have been a few times where I've been a little sore, but didn't feel like I wasn't recovered, so I just hit the weights anyways.
i agree.

depends on how sore.
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Old 04-21-2006, 06:41 PM   #9
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Sore low back is the only one I really worry about, otherwise just warmup and go to it but as the others said you just gotta exercise caution and use your own judgement. Nice back big bad wolf. off topic!
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Old 04-21-2006, 08:42 PM   #10
trucelt
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i usually just train esp if its just a l ittle muscle stiffness..... i always rub Icy Hot on my shoulders and lower back prior to work-out. But im with Big Lee the only one i dont push is if my lower back is tight or if my shoulders are achey.

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Old 04-21-2006, 09:03 PM   #11
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It is possible to have DOMS and be recovered. Unless it hurts so much that you are unable to perform you should not let it stop you. presence of DOMS is not an accurate measure of recovery. I'd have to side with Lee and Trucelt about being careful with the back, but I train sore often and my weights keep going up. If I was overtraining and hitting it before I was recovered I would have more trouble adding weight.
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