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Old 01-17-2018, 10:49 PM   #5076
ROB550
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Location: Performing Mickey Mouse Workouts
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1-17-2018 deadlifts-legs

best deadlift workout in years! been week half since trained legs and almost 3 weeks since i deadlifted but been doing the bowflex max twice aday leg strength is up


AM BOWFLEX MAX-14 min Hit

Tonight DEADLIFTS-LEGS
Sumo deadlifts
135x10x2 sets
185x8
225x8
275x5
315x3
365x3
405x3
455x2....rest paused got x1
365x3
315x8

PowerTec hack Squats
DBLED HVY BANDS
Bandsx15
+90x12
+180x12
+230x10
+270x10
+320x10x3 sets
+270x10

BowFlex Max trainer-14 min Hit
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 01-19-2018, 06:21 PM   #5077
ROB550
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1-19-2018 chest-triceps

CHEST-TRICPES
Superset
Hammer Dumbbell Curls

40'sx10
50'sx10
60'sx10
60'sx8x3 sets
WITH
Flat Dumbbell Presses

40'sx20
50'sx15
60'sx15
ADDED DBLED MINI BEHIND BACK
+60'sx12x3 sets

Flat Bench-Mid Grip
135x12
185x10
225x8
275x3
315x3x6 sets

Close Grip Bench
Red Shoulder Saver pad
-225x10
-275x8x2 sets
-225x12

Smith Incline Press
135x12
185x10
225x8x3 sets

TRICEPS
Superset
Dips

12x4 sets
WITH
Triceps Extension Mach

75x15x4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 01-20-2018, 09:27 PM   #5078
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
1-20-2018 traps-back

TRAPS-BACK
Superset
Smith Shrugs

225x15
275x15
315x15
365x12
405x10x3 sets
WITH
MAG Grip Rev Pulldowns

125x15
150x12
175x12
200x10x3 sets

Superset
Dumbbell Shrugs

90'sx15x3 sets
With MAG Grip Pulldowns
200x10x3 sets

Bodymaster CSRows-PAra Grip
90x12
135x10
160x10
180x8x2 sets
160x10x2 sets

Smith Snatch Grip Hi Pulls
DBLED MINI BANDS
+135x5x5 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 01-23-2018, 11:05 PM   #5079
ROB550
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Location: Performing Mickey Mouse Workouts
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1-22-2018 shoulders-biceps

Life fit upright bike-20mins

Shoulders
Rear Delts on pec deck
80x15
100x15
120x15
140x12x2 sets

Side dumbbell raises
30x15
40x10
45x10
45x8
35x10

Ez front raises
60x10
70x10
80x8
60x12

Life fit seated shoulder press
80x10
100x10
120x10x3 sets

BICEPS
EZ curl bar curls
60x12
80x10x2 sets
100x8x2 sets

Life fit upright bike-30 mins
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 01-24-2018, 12:43 PM   #5080
ROB550
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Location: Performing Mickey Mouse Workouts
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1-23-2018 chest-triceps

CHEST-TRICEPS
Incline Dumbbell Presses
50'sx20
70'sx15
90'sx12
100'sx12x2 sets

Incline Dumbbell Flys
45'sx12
60'sx10x3 sets

Life Fitness Seated Bench mach-Close Grip
100x12
140x12
160x8
180x8x2 sets

Flat Bench-Compet Grip
135x10
185x8
225x5
275x5
315x5
335x4...spot on 5th
275x5
225x15

Triceps Pushdowns
80x12
100x12
120x10x3 sets

Stair Master
-30 mins
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 01-27-2018, 11:20 PM   #5081
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
1-27-2018 traps-back

TRAPS-BACK
Superset
Mag Grip Pulldowns

125x15
150x12
175x12
200x10
225x8x3 sets
WITH
Smith Shrugs

225x15
275x15
315x12
365x12
405x12
455x10
405x12

Bodymaster CSRows-Para Grip
135x12
135x10
160x10
180x10
205x8x2 sets
180x8

Superset
Smith Snatch Grip Hi Pulls

DBLED MINI BANDS
+135x6x4 sets
WITH
Mag Grip Rev Pulldowns

175x10x4 sets

hypers
15x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 01-29-2018, 12:42 AM   #5082
ROB550
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1-28-2018 DEADLIFTS-LEGS-Xtra Biceps

DEADLIFTS-LEGS
Sumo deadlifts
135x10x2 sets
185x8
225x5
275x5
315x5x4 sets
225x8x3 sets

PowerTec Hack Squats
DBLED HVY Bands
Bandsx15
+90x12
+180x12x6 sets

Hypers
15x3 sets

Xtra BICEPS
Smith Curls
95x10x6 sets

Smith Rev Curls
95x8x4 sets

BowFlex Max Trainer
14 min hits
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 01-31-2018, 11:08 PM   #5083
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
1-31-2018 traps-back

TRAPS-BACK
Superset
Rack Pulls-Shrug

135x8
225x8
275x8
315x6
365x6
405x5
455x3
405x5
WITH
Front Wide Grip Pilldowns

125x12
150x12x2 sets
175x12
200x10x3

Superset
Smith Snatch Grip Hi Pulls

DBLED MINI BANDS
+135x8x4 sets
WITH
Close Para Grip Puldowns

200x8x4 sets

Bodymaster CSRows-Prone Grip
90x12
135x10
160x10
180x10
205x8x2 sets
180x8

BOWFLex Max Trainer
28 mins
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-02-2018, 12:53 AM   #5084
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-1-2018 shoulders-biceps

BOWFLEX MAX Trainer
14 min hit

SHOULDERS
Rear Delts on Incline Bench
40'sx12x6 sets

Seated Smith Front Shoulder Presses
barx12x2 sets
95x12x2 sets
135x10
185x8
205x8x2 sets
185x8
135x15

Side Dumbbell Raises
40'sx10x3 sets

BICEPS
Hammer Curls
50'sx10x3 sets

EZ curls
75x12
95x10x3 sets

Alt Dumbbell Curls
50'sx8x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-03-2018, 06:05 PM   #5085
ROB550
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Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-3-2018 legs-deadlifts

LEGS-DEADLIFTS
BowFlex Max Trainer
30 mins lev 8 to 10

Superset
PowerTec Hack Squats

DBEL Hvy Bands
+90x12
+135x12
+180x12
+270x8x8 Sets
WITH
Sumo Deadlifts

135x10x2 sets
185x8
225x5
275x3x8 sets

Hypers
15x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-07-2018, 12:44 AM   #5086
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-6-2018 traps-back

TRAPS-BACK
Superset
Smith Shrugs

225x15
275x15
315x15
365x12
405x10
455x10x2 sets
WITH
PARA Grip Pulldowns

125x15
150x15
175x12
200x12
225x10
250x8
200x10

Superset
Wide Grip Pulldowns

200x8x6 sets
WITH
Smith Snatch Grip Hi Pulls

135x8
ADDED DBELD MINI BANDS
+135x8x5 sets

Bodymaster CSRow Prone Grip
90x12
135x12
160x10
180x10
205x8
250x6
135x12

One Arm Dumbbell Rows
110'sx15x1 set! Done!

BOWFELEX MAX Trainer
14 min hit
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-08-2018, 01:03 AM   #5087
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-7-2018 shoulders-biceps

SHOULDERS
Superset
Smith Seated Shoulder Press

barxbunch
95x20
135x12x2 sets
185x10
205x8
225x8
225x7
225x6
135x20
WITH
Band Side Raises

12x9 sets

Superset
Rear Delt on Incline Bench

40'sx12x6 sets
With
Front EZ bar Raises

75x10x6 sets

Smith Upright Rows
135x10x4 sets

BICEPS
Alt Dumbbell Curls
50'sx10x3 sets
50'sx8x3 sets

Hammer Curls
50'sx10
60'sx10
70'sx8
60'sx8

BowFlex Max trainer
30 mins lev 8
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-08-2018, 11:16 PM   #5088
ROB550
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Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-8-2018 30 mins on bowflex

this kicked my ass
Bowflex max trainer
14 mins hit lev 10
16 mins no hit lev 8

was going to do legs today....i did!
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-10-2018, 07:00 PM   #5089
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-9-2018 legs-biceps

LEGS
Lying Leg Curls
45x20
70x12
95x12x3 sets

PowerTec Hack Squats
DBELD HVY BANDS
bandsx20
+90x15
+135x12
+180x10x10 sets

BICEPS
EZ Curls
75x12x2 sets
95x10x6 sets

Hammer Curls
50'sx8
60'sx8x3 sets

BowFlex Max Trainer
14 min Hit
Legs were cooked
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-10-2018, 07:05 PM   #5090
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-10-2018 chest-triceps

CHEST-TRICEPS
Smith Incline Press
barxmany
95x15
135x15
185x10
225x8
245x8
275x6x3 sets
185x15

Flat Dumbbell Press
50'sx15
60'sx15
80'sx15
90'sx12
+DBELD MINI BAND 90'sx10

Close Grip Flat Bench
Elite Fitness Red-small Shoulder saver pad
-135x10
-185x10
-225x8
-275x5x4 sets
-275x4....triceps died

TRICEPS
Extension Mach
75x15
100x15x3 sets
100x12x2 sets

Dips
12x3 sets

BowFlex Maxtrainer
14 min hit

This fucker kills tricpes if u push on the lower handles while running
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-12-2018, 11:22 AM   #5091
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-11-2018 traps-back

TRAPS-BACK
T-BAR Rogue Fat Para Grip Rows
50x12
100x10
125x10
145x10
190x8
215x8
245x5
145x10

Front Wide Grip Pulldowns
150x12
175x12
200x12
225x10
250x8
225x8

Bodymaster CSRows-Prone Grip
135x12
160x10
180x8
205x8
225x7
225x5
135x10

Superset
Smith Shrugs

225x15
ADDED DBLED MINI BANDS
+315x10x3 sets
WITH
Mag Grip Rev Pulldowns

185x8x4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-13-2018, 12:59 AM   #5092
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-12-2018 shoulders-biceps

SHOULDERS
Rear Delts Dumbbells On Incline Bench
40'sx12x6 sets
With
Band Side /Raises

12x6 sets

Standing Smith Military Press
barxmany
95x12x2 sets
135x10
155x10
185x6...felt like ton
135x8x2 sets

Superset
Side Dumbbell Raises

40'sx10x4 sets
With
Standing Smith Military Press

95x10x4 sets

Front Plate Raises
45x10x3 sets

BICEPS
Hammer Dumbbell Curls
40'sx10
50'sx8
60'sx8
50'sx8

Preacher Mach Curls
75x10
75x8x2 sets
60x10...5 half repsx2 sets

Barbell curls
95x8x4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-17-2018, 07:26 PM   #5093
ROB550
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2-17-2018 chest-triceps

Everything felt heavy as hell

CHEST-TRICEPS
Flat Dumbbell Presses
40'sx15
50'sx15
60'sx15
80'sx12
90'sx12

Decline Press
135x10
185x8
225x8
275x5
315x5
335x5
365x3....had pull 4 off me
275x8

Flat Bench Med Grip
225x8
275x8x2 sets
275x6

Superset
Smith Incline Presses

135x10
185x8x4 sets
WITH
Triceps Extension

75x15
100x12x4 sets
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If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-18-2018, 10:01 PM   #5094
ROB550
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Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-18-2018 back-traps

BACK-TRAPS
Superset
Smith Shrugs

225x15
275x12
315x12
365x12
405x10
455x10
455x8
WITH
Mag Grip Rev Pulldowns

150x12x2 sets
175x12
200x12
225x10
225x8
200x8

Superset
Smith dead Stop Bent Rows

185x8x2 sets
225x8
275x8x3 sets
With
Mag Grip Prone Pulldowns

175x8
200x8x5 sets

CSRows Para Grip
135x12x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 02-21-2018, 12:44 AM   #5095
ROB550
Super-heavyweight Member
 
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,372
2-20-2018 shoulders-biceps

SHOULDERS
Side Dumbbell Raises
30'sx12x2 sets
40'sx10x3 sets

Front EZ bar Raises
75x10x4 sets

Smith UPright Rows
135x8
155x8
185x6
185x4
135x8

Standing Smith Shoulder Press
barxmany
95x20
135x10
155x8
185x6
135x8x2 sets

BICEPS
Hammer Dumbbell Curls
40'sx8
50'sx8
60'sx8
50'x8

Preacher Curls Mach
75x10
75x10ish
75x8
50x12x2 sets

Smith Bicep Curls
95x10
115x10x3 sets

BowFlex M ax Trainer
-14 hit...20 mins total
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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