WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium Husk Fiber
Ultra Fuel
Beef Liver Pills
Fish Oil
Vitamin B Complex
CoQ10
BCAA 4:1
SOS
Diet:
M/W/F
Wake-up - cissus + L-Glutamine + Beta Alanine
Breakfast: canned baby mackeral + 2 hb eggs + sald greens + 4oz tomato juice + 1 Tbps super greens + 1 Tbsp psyllium husk + water + 1Tbsp fish oil + 1/2 grapefruit + mullti vitamin + Quercetin w/ Bromelain + beef liver pills + CoQ10 + Trans Reservetrol
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Lunch: Chicken/Fish + salad + beef liver pills
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Dinner: Chicken/fish + salad + beef liver pills
Pre WO: Water + Creatine + L-Glutamine + Beta Alanine + Vit. C + Vit. B Complex + Multi Mineral
During WO: BCAA 4:1
PWO: Ultra Fuel + WPI + Creatine + L Glutamine
ppwo: Team Skip + SOS + 1Tbsp fish oil + 1Tbsp super greens + 1Tbsp psyllium husk + charcoal pills
* Drink water Beta Alanine + Cissus mixture during the day
T/Th
Wake-up - cissus + L-Glutamine + Beta Alanine
Breakfast: Blended instant oats + Team Skip + soy milk + ground coffee + 1 tsp. psyllium husk + 1Tbsp Super Greens + 1Tbsp Coconut oil + 1Tbsp Fish oil + multi vitamin
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Lunch: Chicken/Fish + salad + beef liver pills
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Dinner: Chicken/fish + salad + beef liver pills
Pre-bed: Team Skip + 1Tbsp fish oil + 1 Tbsp psyllium husk + 1Tbsp super greens + charcoal pills
* Drink water Beta Alanine + Cissus + Creatine + Glutamine mixture throughout the day
Sat/Sun
Carb load days
Take multi vitamin + creatine + L Glutamine + Beta Alanine + Cissus
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium Husk Fiber
Ultra Fuel
Beef Liver Pills
Fish Oil
Vitamin B Complex
CoQ10
BCAA 4:1
SOS
Diet:
M/W/F
Wake-up - cissus + L-Glutamine + Beta Alanine
Breakfast: canned baby mackeral + 2 hb eggs + sald greens + 4oz tomato juice + 1 Tbps super greens + 1 Tbsp psyllium husk + water + 1Tbsp fish oil + 1/2 grapefruit + mullti vitamin + Quercetin w/ Bromelain + beef liver pills + CoQ10 + Trans Reservetrol
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Lunch: Chicken/Fish + salad + beef liver pills
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Dinner: Chicken/fish + salad + beef liver pills
Pre WO: Water + Creatine + L-Glutamine + Beta Alanine + Vit. C + Vit. B Complex + Multi Mineral
During WO: BCAA 4:1
PWO: Ultra Fuel + WPI + Creatine + L Glutamine
ppwo: Team Skip + SOS + 1Tbsp fish oil + 1Tbsp super greens + 1Tbsp psyllium husk + charcoal pills
* Drink water Beta Alanine + Cissus mixture during the day
T/Th
Wake-up - cissus + L-Glutamine + Beta Alanine
Breakfast: Blended instant oats + Team Skip + soy milk + ground coffee + 1 tsp. psyllium husk + 1Tbsp Super Greens + 1Tbsp Coconut oil + 1Tbsp Fish oil + multi vitamin
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Lunch: Chicken/Fish + salad + beef liver pills
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Snack: Team Skip + almonds + fish oil pills + beef liver pills
Dinner: Chicken/fish + salad + beef liver pills
Pre-bed: Team Skip + 1Tbsp fish oil + 1 Tbsp psyllium husk + 1Tbsp super greens + charcoal pills
* Drink water Beta Alanine + Cissus + Creatine + Glutamine mixture throughout the day
Sat/Sun
Carb load days
Take multi vitamin + creatine + L Glutamine + Beta Alanine + Cissus
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