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Old 01-09-2018, 11:21 PM   #1476
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,488
01/09/18 2FB+UL
3X Week
Full body

HS chest press: 270 13,9
HS reverse shoulder press: 160 15,14
HS bent over rows: 230 12,10
Tricep push downs: 120 10,8
Facing away single arm cable curls: 30 2x15
Hoist horizontal leg press: 630 15,12
Sitting calve raises: 140 9,8
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Old 01-11-2018, 11:25 PM   #1477
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,488
01/11/18- 2FB+UL
Lower
3X Week

Squat: 315 2x4
Laying leg curls: 150 5,5,4 / 135x5 / 120x6
HS RDL + shrug: 370 5x5
Leg extension: 200x18
Smith machine calves: 465 3x5, 360x8, 270x15
Back extensions
Abs
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Old 01-14-2018, 04:58 PM   #1478
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,488
01/13/18 - 2FB+UL
3X Week
Full body

Smith incline press: 225 2x15
Cybex laterals: 90 2x15
Over head single arm cable tricep extensions (o): 90 2x10
pinwheel curls: 25's 2x20
Hack squat: 230 2x15
V-grip pull downs: 200 2x12
abs:
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Old 01-16-2018, 11:31 PM   #1479
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,488
01/16/18- 2FB+UL
3X Week
Upper

DB incline chest press: 100 3x5, 90x12,8
Pec deck: 180x12
Machine divergent rows: 290 3x5, 260x9, 235x12
HS pullover: 230x15
HS shoulder press: 230 3x5, 110+band 20
HS over head single arm presses: 35x20
Rack pull ups: 100 3x5, 50x10, 25x12
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Old 01-18-2018, 11:15 PM   #1480
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,488
01/18/18 - 2FB+UL
3X Week
Full body

Single arm cable chest press: 120 2x15
Cable laterals: 35 18,15
HS pull downs with D-rings: 270 2x10
Single arm rope push downs: 40 2x15
Sitting incline curls: 25 2x20
squats: 260 11,9
Standing incline calve raises: 95 2x11
__________________
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