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Old 10-11-2009, 07:44 PM   #1
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
Training with LG

WO: M/W/F

Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium Husk Fiber
Ultra Fuel
Beef Liver Pills
Fish Oil
Vitamin B Complex
CoQ10
BCAA 4:1
SOS

Diet:
M/W/F
Wake-up - cissus + L-Glutamine + Beta Alanine

Breakfast: canned baby mackeral + 2 hb eggs + sald greens + 4oz tomato juice + 1 Tbps super greens + 1 Tbsp psyllium husk + water + 1Tbsp fish oil + 1/2 grapefruit + mullti vitamin + Quercetin w/ Bromelain + beef liver pills + CoQ10 + Trans Reservetrol

Snack: Team Skip + almonds + fish oil pills + beef liver pills

Lunch: Chicken/Fish + salad + beef liver pills

Snack: Team Skip + almonds + fish oil pills + beef liver pills

Snack: Team Skip + almonds + fish oil pills + beef liver pills

Dinner: Chicken/fish + salad + beef liver pills

Pre WO: Water + Creatine + L-Glutamine + Beta Alanine + Vit. C + Vit. B Complex + Multi Mineral

During WO: BCAA 4:1

PWO: Ultra Fuel + WPI + Creatine + L Glutamine

ppwo: Team Skip + SOS + 1Tbsp fish oil + 1Tbsp super greens + 1Tbsp psyllium husk + charcoal pills

* Drink water Beta Alanine + Cissus mixture during the day


T/Th

Wake-up - cissus + L-Glutamine + Beta Alanine

Breakfast: Blended instant oats + Team Skip + soy milk + ground coffee + 1 tsp. psyllium husk + 1Tbsp Super Greens + 1Tbsp Coconut oil + 1Tbsp Fish oil + multi vitamin

Snack: Team Skip + almonds + fish oil pills + beef liver pills

Lunch: Chicken/Fish + salad + beef liver pills

Snack: Team Skip + almonds + fish oil pills + beef liver pills

Snack: Team Skip + almonds + fish oil pills + beef liver pills

Dinner: Chicken/fish + salad + beef liver pills

Pre-bed: Team Skip + 1Tbsp fish oil + 1 Tbsp psyllium husk + 1Tbsp super greens + charcoal pills

* Drink water Beta Alanine + Cissus + Creatine + Glutamine mixture throughout the day

Sat/Sun

Carb load days
Take multi vitamin + creatine + L Glutamine + Beta Alanine + Cissus
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Last edited by LG1; 05-01-2010 at 05:47 PM.
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Old 10-11-2009, 07:56 PM   #2
LG1
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Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
M - 10/05

WO A

Squats: 5x5 185lbs
Bench: 5x5 175lbs
BB rowas: 5x5 135lbs

knuckle push-ups: 30, 20, 10
Reverse Crunches: 20, 10, 1o

17-mins cardio

W - 10/07
WO B

Squats: 5x5 190
Overhead BB Press: 5x5 95lbs
Deads: 1x5 275lbs
Pull-ups: BW 6,6,6
Prone Bridess: 3x30sec

18-mins cardio

F - 10/09

WO A

Squats: 5x5 195lbs
Bench: 5x5 180lbs
BB rowas: 5x5 140lbs

knuckle push-ups: 30, 14, 12
Reverse Crunches: 22, 20, 18

19-mins cardio
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Old 10-11-2009, 08:23 PM   #3
7_Deadly_Sins
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Posts: 1,633
Why so much team skip..or protein powders in general?
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Old 10-11-2009, 08:56 PM   #4
LG1
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Location: Crooklyn
Posts: 4,573
Trying to get approx. 300-grams of protein per day. I am 6'3 220-225lbs
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Old 10-12-2009, 09:11 PM   #5
LG1
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Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
M - 10/12
WO B

Squats: 5x5 200lbs
Overhead BB Press: 5x5 100lbs
Deads: 1x5 280lbs
Chin-ups: BW 8,8,6
Prone Bridess: 3x30sec
Lat Stretch
Shoulder Dislocations

20-mins cardio
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Old 10-14-2009, 11:18 PM   #6
LG1
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Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
W - 10/14

WO A

Squats: 5x5 205lbs
Bench: 5x5 185lbs
BB rowas: 5x5 145lbs

knuckle push-ups: 30, 14, 12
Reverse Crunches: 24, 22, 20

21-mins cardio
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Old 10-14-2009, 11:36 PM   #7
dropshot001
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Location: at the table, gym or elliptical
Posts: 6,198
Quote:
Originally Posted by LG1 View Post
Trying to get approx. 300-grams of protein per day. I am 6'3 220-225lbs
are you busy to the point where every meal is on the go?

Last edited by dropshot001; 10-14-2009 at 11:43 PM.
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Old 10-15-2009, 08:12 PM   #8
LG1
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Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
Yeah man @ work... I just mix 3-4 scoops of Team Skip and sip on it throughout the day while @ work with fish oil pills and roasted almonds...

At some point down the road would be great if you would assist me in putting together a DC routine...but I am not ready for it yet.
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Old 10-17-2009, 03:06 PM   #9
LG1
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Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
F - 10/17
WO B

Squats: 5x5 205lbs
Overhead BB Press: 5x5 105lbs
Deads: 1x5 285lbs
Pull-ups neutral grip: BW 8,8,6
Prone Bridess: 3x30sec
Lat Stretch
DieselCrew 2-min shoulder rehab
Shoulder Dislocations

22-mins cardio
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Old 10-19-2009, 11:51 PM   #10
LG1
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Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
M - 10/19

WO A

Squats: 5x5 215lbs
Bench: 5x5 190lbs
BB rows: 5x5 150lbs

knuckle push-ups: 31, 15, 13
Reverse Crunches: 25, 25, 15

23-mins cardio
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Last edited by LG1; 10-21-2009 at 11:39 PM.
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Old 10-21-2009, 11:41 PM   #11
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
W - 10/21
WO B

Squats: 5x5 220lbs
Overhead BB Press: 5x5 110lbs
Deads: 1x5 290lbs
Pull-ups: BW 7,7,5
Prone Bridess: 3x30sec
Lat Stretch
Shoulder Dislocations
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Old 10-24-2009, 10:28 AM   #12
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
F - 10/23

WO A

Squats: 5x5 225lbs
Bench: 5x5 195lbs
BB rows: 5x5 155lbs

knuckle push-ups: 32, 20, 15
Reverse Crunches: 26, 26, 20

24-mins cardio
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Old 10-25-2009, 11:25 AM   #13
warlock
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Posts: 6
Eat raw almonds not roasted.
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Old 10-25-2009, 11:58 AM   #14
LG1
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Location: Crooklyn
Posts: 4,573
Quote:
Originally Posted by warlock View Post
Eat raw almonds not roasted.
What's the major difference in nutritional value?
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Old 10-26-2009, 11:44 PM   #15
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
M - 10/26
WO B

Squats: 5x5 230lbs
Overhead BB Press: 5x5 115lbs
Deads: 1x5 295lbs
Chin-ups: BW 8,8,8
Prone Bridess: 3x30seconds
Shoulder Dislocations

25-mins cardio
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Old 10-28-2009, 11:39 PM   #16
LG1
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Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
W - 10/28

WO A

Squats: 5x5 235lbs
Bench: 5x5 200lbs
BB rows: 5x5 160lbs

knuckle push-ups: 33, 16, 12
Reverse Crunches: 27, 27, 12

26-mins cardio
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Old 10-30-2009, 10:23 PM   #17
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
F - 10/30
WO B

Squats: 5x5 240lbs
Overhead BB Press: 5x5 120lbs
Deads: 1x5 300lbs
Pull-ups Neutral Grip: BW 8,8,6
Prone Bridess: 3x30seconds
Shoulder Dislocations
Diesel Crew Shoulder rehab 2-min
__________________
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Old 11-02-2009, 11:39 PM   #18
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
M -11/02

WO A

Squats: 5x5 245lbs
Bench: 5x5 205lbs
BB rows: 5x5 165lbs

knuckle push-ups: 34, 18, 14
Reverse Crunches: 30, 20, 15

DC Shoulder Stretch
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Old 11-04-2009, 11:47 PM   #19
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
W - 11/04
WO B

Squats: 5x5 250lbs
Overhead BB Press: 5x5 125lbs
Deads: 1x5 305lbs
Pull-ups: BW 6,7,6
Prone Bridess: 3x30seconds
DC Shoulder Stretch

Cardio: 27-mins
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Old 11-07-2009, 10:56 AM   #20
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
F -11/06

WO A

Squats: 5x5 255lbs
Bench: 5x5 210lbs
BB rows: 5x5 170lbs

knuckle push-ups: 40, 20, 14
Reverse Crunches: 34, 30, 20

DC Shoulder Stretch
Diesel Crew Shoulder 2-min stretch
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Last edited by LG1; 11-09-2009 at 11:06 PM.
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Old 11-09-2009, 11:08 PM   #21
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
M - 11/09
WO B

Squats: 5x5 260lbs
Overhead BB Press: 5x5 130lbs
Deads: 1x5 310lbs
Chin-ups: BW 10.9,6

DC Shoulder Stretch

Cardio: 28-mins
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Old 11-11-2009, 11:23 PM   #22
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
W -11/11

WO A

Squats: 5x5 265lbs
Bench: 5x5 215lbs
BB rows: 5x5 175lbs

knuckle push-ups + 25lb plate: 18,14, 10
Reverse Crunches: 25 ,25, 14

DC Shoulder Stretch
Diesel Crew Shoulder 2-min stretch

29-mins cardio
__________________
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Old 11-14-2009, 11:39 AM   #23
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
F - 11/13
WO B

Squats: 5x5 270lbs
Overhead BB Press: 5x5 135lbs
Deads: 1x5 315lbs
Pull-Ups Neutral Grip: BW 10.8,6

DC Shoulder Stretch
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Old 11-16-2009, 11:17 PM   #24
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
M -11/16

WO A

Squats: 275lbs 4,3,3,3,3
Bench: 5x5 220lbs
BB rows: 5x5 180lbs

knuckle push-ups + 35lb plate: 16,12, 8
Reverse Crunches: 25 ,25, 25

DC Shoulder Stretch
30-mins cardio
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Last edited by LG1; 11-21-2009 at 12:45 PM.
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Old 11-18-2009, 11:46 PM   #25
LG1
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Join Date: Feb 2009
Location: Crooklyn
Posts: 4,573
W 11/18
WO B

Squats: 275lbs 4,4,3,4,4
Overhead BB Press: 5x5 140lbs
Deads: 1x5 320lbs
Pull-Ups: BW 6,6,5

DC Shoulder Stretch
30-mins cardio
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