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Intense Set of the Month Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!

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Old 09-16-2012, 04:16 PM   #14
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Join Date: Jul 2012
Posts: 2
Originally Posted by big ross View Post
It was a tad dramatic but also pretty awesome. So your goal was 15 reps in as few 'sets' and as fast as possible right. That last rep was also a baby letdown, I was thinking this is going to be damn near impossible for you to get but you cut it just a bit shallow and came up pretty good.
All in all the most impressive things to me was form and you being pretty beastly swoll.
My goal when I train is to not only beat my log book, but to also beat my intensity level... just means that next time I push it even HARDER!! Maybe dramatic, but I seriously couldn't breathe anymore lol, I added ~20 pounds in a short period of time because I had come off a long contest diet

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