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Old 11-15-2017, 10:20 PM   #1451
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
11/15/17 - 2FB+UL
Full body

HS chest press: 280 12,9
HS reverse shoulder press: 140 2x15
Smith machine dead stop rows: 275 8,6
Tricep push downs: 120 8,6
single arm cable curls: 65 12,9
HS horizontal leg press: 630 2x15
Sitting calve raises: 140 2x9
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Old 11-17-2017, 03:21 PM   #1452
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
11/17/17 - 2FB+UL
Lower

Squat
Laying leg curls: 145 5,4,4,4,3
HS RDL + shrug: 340 5x5
Leg extension: 185x20
Smith machine calves: 435 5x5
Abs
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Old 11-18-2017, 01:31 PM   #1453
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
11/18/17 - 2FB+UL
Upper

DB incline chest press: 100 3x5
Pec deck: 170x20
Machine divergent rows: 290 3x5
HS pullover: 230x15
HS shoulder press: 220 5x5
Sitting machine laterals: 150x16
Rack pull ups: 100 3x5
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Old 11-20-2017, 10:57 PM   #1454
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
11/20/17 - 2FB+UL
Full body

HS incline chest press: 310 2x12
BTN Smith machine shoulder press: 190 2x6
Wide grip cable rows: 220 2x8
Smith machine drag curls: 135 12,10
Over head single arm cable tricep extensions (U): 90 10,7
BB squat: 245x20
abs:
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Old 11-24-2017, 04:09 PM   #1455
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
11/22/17 - 2FB+UL
Full body

Low Cable x-over: 50 2x15
Cable laterals: 45 2x10
HS pull downs with D-rings: 260 14,10
Single arm rope push downs: 40 2x15
Sitting incline curls: 45x7
Hack squats: 230 2 x10
Standing incline calve raises: 85 12,11
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Old 11-24-2017, 04:09 PM   #1456
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
11/24/17 - 2FB+UL
Lower

Floor deads: 455 skipped / sg rack deads 375 2x6
Sitting leg curls: 145 5x5
Smith Bulgarian split squat: 175x5
45* leg press: 360x20
Cybex rotary calves: 355 5x5
Abs
__________________
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Old 11-25-2017, 03:15 PM   #1457
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
11/25/17 - 2FB+UL
Upper

Smith machine CGBP: 275 3x5
Incline press + band: 45'sx20
Trap bar rows: 295 4x5
Meadows rows: 145 2x6
Rope straight arm pull downs: 90x15
Machine shoulder press: 210 5x5
Smith machine upright rows: 155x12
__________________
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Old 11-27-2017, 11:10 PM   #1458
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
11/27/17 - 2FB+UL
Full body

Smith incline press: 245 12,8
Rear cable laterals: 45 8,6
Over head single arm cable tricep extensions (o): 95 2x10
Cable pinwheel curls:
BB squat: 250 2x10
V-grip pull downs: 200 14,10
abs:
__________________
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Old 11-29-2017, 10:39 PM   #1459
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
11/29/17 - 2FB+UL
Full body

HS chest press: 290 12,10
HS reverse shoulder press: 150 2x15
Smith machine dead stop rows: 275 8,6
Tricep push downs: 120 2x8
single arm cable curls: 70x10, 35x20
HS horizontal leg press: 680 2x15
Sitting calve raises: 140 10,9
__________________
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Old 12-01-2017, 03:09 PM   #1460
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/1/17 - 2FB+UL
Lower

Squat
Laying leg curls: 145 5,5,5,4,4
HS RDL + shrug: 350 5x5
Leg extension: 190x20
Smith machine calves: 445 5x5
Abs
__________________
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Old 12-02-2017, 02:35 PM   #1461
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/2/17 - 2FB+UL
Upper

DB incline chest press: 100 5,5,5,5,4
Pec deck: 180x20
Machine divergent rows: 290 5x5
HS pullover: 230x20
HS shoulder press: 230 5x5 / 140+band: 20
HS over head single arm presses: 25x20
Rack pull ups: 100 5x5
__________________
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Old 12-02-2017, 02:36 PM   #1462
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/2/17 - 2FB+UL
Upper

DB incline chest press: 100 5,5,5,5,4
Pec deck: 180x20
Machine divergent rows: 290 5x5
HS pullover: 230x20
HS shoulder press: 230 5x5 / 140+band: 20
HS over head single arm presses: 25x20
Rack pull ups: 100 5x5
__________________
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Old 12-04-2017, 10:52 PM   #1463
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/4/17 - 2FB+UL
Full body

HS incline chest press: 320 15,12
BTN Smith machine shoulder press: 190 10,7
Seated HS shrug rows: 180 2x12
Smith machine drag curls: 140 14,12
Over head single arm cable tricep extensions (U): 90 9,7
BB squat: 250x20
abs:
__________________
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Old 12-06-2017, 10:35 PM   #1464
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/6/17 - 2FB+UL
Full body

Low Cable x-over: 60 2x10
Cable laterals: 45 2x9
HS pull downs with D-rings: 270 2x10
Single arm rope push downs: 45 2x10
Sitting incline curls: 45 6,5
Hack squats: 230 2 x15
Standing incline calve raises: 90 2x10
__________________
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Old 12-08-2017, 02:26 PM   #1465
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/8/17 - 2FB+UL
Lower

Floor deads: 455 3x1 / sg rack deads 385 2x6
Sitting leg curls: 150 5x5
Smith Bulgarian split squat: 175 5x5
45* leg press: 410x20
Cybex rotary calves: 360 5x5
Abs
__________________
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Old 12-10-2017, 05:39 PM   #1466
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/9/17 - 2FB+UL
Upper

Smith machine CGBP: 275 5x5
Incline press + band: 50's x 20
Trap bar rows: 295 5x5
Meadows rows: 145 2x7
Rope straight arm pull downs: 90x20
Machine shoulder press: 215 5x5
Smith machine upright rows: 155x20
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

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Old 12-11-2017, 10:40 PM   #1467
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/11/17 - 2FB+UL
Full body

Smith incline press: 255 2 x7
Cybex laterals: 90 2 x10
Over head single arm cable tricep extensions (o): 95 12,10
Cable pinwheel curls: 20 2x20
BB squat: 255x20
V-grip pull downs: 210 2x9
abs:
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

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Old 12-13-2017, 10:50 PM   #1468
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/13/17 - 2FB+UL
Full body

HS chest press: 300 10,9
HS reverse shoulder press: 160 2x15
HS bent over rows: 230 2x10
Tricep push downs: 120 2x10
single arm cable curls: 25 2x25
Hoist horizontal leg press: 720 2x10
Sitting calve raises: 140 11,10
__________________
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Old 12-15-2017, 04:25 PM   #1469
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/15/17 - 2FB+UL
Lower

Squat: 315x4
Laying leg curls: 145 5x5
HS RDL + shrug: 360 5x5
Leg extension: 195x20
Smith machine calves: 455 5x5
Abs
__________________
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Old Yesterday, 01:41 PM   #1470
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,478
12/16/17 - 2FB+UL
Upper

DB incline chest press: 100 3x5, 90x11, 80x12
Pec deck: 190x15
Machine divergent rows: 295 3x5, 265x9, 240x12
HS pullover: 240x15
HS shoulder press: 240 3x5, 215x9, 195x10, 150+band: 12
HS over head single arm presses: 35x20
Rack pull ups: 105x5, bodyweight 2x20

*
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