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Old 11-23-2017, 05:47 AM   #1
moco
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2017 Classic Physique Season w/ Skip

Just wrapped up my contest season with a 4th place showing at Nationals. Started prepping with Skip back in April and competed in 3 shows over 7 week period from Oct 7 to Nov 18. As usual, Skip brought me in peeled.

2017 NPC East Coast Cup, 1st in class & Overall Champion
2017 NPC New England Championships, 1st in class
2017 NPC National Championships, Class D 1st Place

I think my best look was actually at the first show, and really wish I couldíve held that through Nationals but itís tough maintaining that optimal balance of fullness and conditioning - I flattened out a bit, but regardless, it was a very successful season.

Now time to make the necessary improvements and come back and grab that 1st place.

Here are some pictures...

https://www.facebook.com/permalink.p...75549449422401

https://www.instagram.com/mloconnor86/
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2017 NPC New England Championships Classic Physique, Class C - 1st Place
2017 NPC East Coast Cup Classic Physique, Tall Class - 1st Place & Overall
2015 Arnold Amateur Men's Classic Bodybuilding, Tall Class - 4th Place
2013 NPC Europa Battle of Champions - 1st Place Novice Heavyweight, 2nd Place Open Light-Heavyweight



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Old 11-28-2017, 05:18 PM   #2
djjohnnied
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Great pics man! Yeah skip is a beauty, he's an amazing coach. Good luck with your future competitions!
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Old 11-29-2017, 11:10 AM   #3
ChuckaZulu
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Looking good Mike!
What's next?
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Old 11-29-2017, 12:04 PM   #4
moco
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Quote:
Originally Posted by ChuckaZulu View Post
Looking good Mike!
What's next?
Thanks! Time to improve on my weak points; need to bring up my legs, specifically quad sweep and hams, and continue to bring up my arms.

I was planning to take a couple of years before competing again, but the fact that I wouldn't need to re-qualify for Nationals for next year and could focus solely on that is tempting me to compete at Nationals again next year.
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2017 NPC National Championships Classic Physique, Class D - 4th Place
2017 NPC New England Championships Classic Physique, Class C - 1st Place
2017 NPC East Coast Cup Classic Physique, Tall Class - 1st Place & Overall
2015 Arnold Amateur Men's Classic Bodybuilding, Tall Class - 4th Place
2013 NPC Europa Battle of Champions - 1st Place Novice Heavyweight, 2nd Place Open Light-Heavyweight



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Old 11-29-2017, 10:39 PM   #5
Nick Williams
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Interested on the approach your taking for hams
And arms

Like increased frequency?
Or specialized exercise selection
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Old 11-29-2017, 10:39 PM   #6
Nick Williams
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I maaaayyyyy think about moving up to classic :-)

You look sick btw.... great job

You 6 foot even or so?
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Last edited by Nick Williams; 11-29-2017 at 10:42 PM.
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Old 11-30-2017, 07:37 AM   #7
moco
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Yeah, more frequency, but also training style.

And I’m 6’1/4”
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2017 NPC East Coast Cup Classic Physique, Tall Class - 1st Place & Overall
2015 Arnold Amateur Men's Classic Bodybuilding, Tall Class - 4th Place
2013 NPC Europa Battle of Champions - 1st Place Novice Heavyweight, 2nd Place Open Light-Heavyweight



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Old 11-30-2017, 09:31 AM   #8
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well done
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Old 11-30-2017, 11:25 AM   #9
Nick Williams
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Look forward to following this
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Old 11-30-2017, 04:09 PM   #10
Moving_Metal
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Impressive! Great Work....
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Old 11-30-2017, 09:15 PM   #11
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Congrats, Moco...some great pics there. Definitely putting in the work..

-s
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Old 11-30-2017, 09:25 PM   #12
Sammich
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Dude, you're looking ripped here! And nice tan!
https://www.instagram.com/p/BX_oLz3l...by=mloconnor86
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Old 11-30-2017, 11:17 PM   #13
Ken "Skip" Hill
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lol

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Old 12-07-2017, 11:25 AM   #14
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Looking good bro
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