Anyone here follow Brandon Lilly and his Cube Method at all? I bought his book and the strongman version and it puts powerlifting into a different perspective.
His blog is here that describes his method welcome-to-my-training-cube-method.html
The book is here and the description of it the-cube-method/
I am trying to get started into it but fighting a quad injury right now that is holding me back from going full blast. I have done the bench days and love it so far.
As soon as I can hit it 100% I will update my journal with how its going.
His blog is here that describes his method welcome-to-my-training-cube-method.html
The book is here and the description of it the-cube-method/
I am trying to get started into it but fighting a quad injury right now that is holding me back from going full blast. I have done the bench days and love it so far.
As soon as I can hit it 100% I will update my journal with how its going.
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