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04-17-2018, 09:35 PM
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#1526 |
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Super-heavyweight Member
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,530
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04/17/18- 2FB+UL
3X Week Full body HS incline chest press: 350 6,5 BTN Smith machine shoulder press: 195 6,5 Single arm lat pull downs: 80 2x12 Smith machine drag curls: 165 12,10 Over head single arm cable tricep extensions (U): 90 8,7 Hack squat: 280 2x15 abs:
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Yesterday, 05:05 AM
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#1527 |
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New Member
Join Date: Sep 2014
Posts: 21
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Been following your log a while now.
What was your experience with the 3 way split posted before the FB/UL? |
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Yesterday, 09:45 PM
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#1528 | |
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Super-heavyweight Member
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,530
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Quote:
The 3 way split is awesome if you have time to train 6x week and are in a caloric surplus.
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Yesterday, 09:57 PM
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#1529 |
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Super-heavyweight Member
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,530
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04/19/18 2FB+UL
3X Week Full body * Decided to add some intensity techniques via WM (widow makers) HS chest press: 300 6,5 / WM: 200+band: 20 HS reverse shoulder press: 200 9,8 DB chest supported rows: 85's 12,9 / WM: 40+band:20 DC Row: 60x15 Tricep push downs: 125 9,8 / 100x15 Reverse grip sitting dip machine: 150x20 Facing away single arm cable curls: 60 12,8 Hoist leg press: 810 2x12 BW calve raises
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