Get Adobe Flash player
IntenseMuscle.com
   








Go Back   IntenseMuscle.com > Main Forums > Journals

Journals Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!

Reply
 
Thread Tools Display Modes
Old 01-21-2017, 02:30 PM   #1276
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
1/21/17 - Full Body

Squat: Wendler 5/3/1
Low incline db press - 30 rep goal: 65's 3/32
HS single arm rows - 40 rep goal: 125 3/33
Seated db shoulder press - 40 rep goal: 40's 3/36
Tricep reverse single arm push downs - 25 rep goal: 60 2/30
EZ bar curls - 25 rep goal: 65 2/25
Laying leg curls - 25 rep goal: 95 2/25
Cybex seated rotary calf - 25 rep goal: 275 2/27
Core
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 01-24-2017, 10:33 PM   #1277
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
1/24/17 - Full Body

RFESS on smith - 30 rep goal: 105 3/30
Pec deck - 35 rep goal: 125 3/36
Lat pull downs - 40 rep goal: 150 3/40
Seated machine laterals - 35 rep goal: 130 3/37
Reverse pec deck - 40 rep goal: 140 3/33
EZ bar cable curls - 25 rep goal: 120 2/27
Seated db shrugs - 25 rep goal: 85's 2/23
Reverse cable tricep push downs - 25 rep goal: 150 2/35
Seated calves - 25 rep goal: 95 2/25
Abs
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 01-26-2017, 10:39 PM   #1278
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
1/26/17 - Full Body

Laying leg press - 30 rep goal: 590 3/30
Hoist chest press - 30 rep goal: 13 3/32
Smith machine rows - 25 rep goal: 235 3/26
Seated HS shoulder press - 30 rep goal: 160 3/26
Seated dip machine - 25 rep goal: 190 2/35
HS preacher curls - 25 rep goal: 65 2/25
Smith machine rocking calves - 25 rep goal: 335 2/27
Core
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 01-28-2017, 12:36 PM   #1279
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
1/28/17 - Full Body

Squat: Wendler 5/3/1
Cable flys: - 35 rep goal: 70 3/35
HS single arm rows - 40 rep goal: 125 3/40
Smith machine upright rows - 40 rep goal: 105 3/42
Tricep reverse single arm push downs - 25 rep goal: 65 2/27
EZ bar curls - 25 rep goal: 70 2/25
Laying leg curls - 25 rep goal: 100 2/25
Cybex seated rotary calf - 25 rep goal: 280 2/29
Core
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 01-31-2017, 09:55 PM   #1280
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
1/31/17 - Full Body

Trap bar deadS - 20 rep goal: skipped
Low incline db press - 30 rep goal: 70's 3/30
Lat pull downs - 40 rep goal: 16 3/40
Band pull apart - 40 rep Goal
seated db press - 40 rep goal: 40's 3/40
Seated db shrugs - 25 rep goal: 85's 2/25
Tricep reverse push downs - 25 rep goal: 160 2/30
EZ bar cable curls - 25 rep goal: 130 2/25
Seated calf raises - 25 rep goal: 100 2/25
Core
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-02-2017, 10:02 PM   #1281
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/2/17 - Full Body

Laying leg press - 30 rep goal: 610 3/24
Pec deck - 35 rep goal: 130 3/37
HS rows - 25 rep goal: 190 3/33
Smith machine upright rows - 40 rep goal: 115 3/45
Seated dip machine - 25 rep goal: 210 2/35
HS preacher curls - 25 rep goal: 70 2/25
Smith machine rocking calves - 25 rep goal: 340 2/28
Core
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-05-2017, 03:31 PM   #1282
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/4/17 - Full Body

Squat: Wendler 5/3/1
Hoist chest press: - 30 rep goal: 14 3/32
HS single arm rows - 40 rep goal: 130 3/33
HS overhead press - 40 rep goal: 160 3/34
Tricep reverse single arm push downs - 25 rep goal: 70 2/27
EZ bar curls - 25 rep goal: 75 2/25
Laying leg curls - 25 rep goal: 105 2/23
Cybex seated rotary calf - 25 rep goal: 285 2/27
Core
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-09-2017, 09:59 PM   #1283
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/9/17 - Full Body

Laying leg press - 30 rep goal: 610 3/30
Incline db press - 35 rep goal: 70's 3/35
Smith machine rows - 25 rep goal: 245 3/24
Sitting machine laterals - 40 rep goal: 135 3/35
Seated dip machine - 25 rep goal: 230 2/30
HS preacher curls - 25 rep goal: 75 2/20
Smith machine rocking calves - 25 rep goal: 345 2/22
Core
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-12-2017, 06:45 PM   #1284
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/11/17 - Full Body

Squat: Wendler 5/3/1
Cable cross overs: - 35 rep goal: 75 3/34
Lat pull downs - 40 rep goal: 170 3/32
Db overhead press - 40 rep goal: 45's 3/33
Rope push downs on lat pull down machine - 25 rep goal: 50 2/40
EZ bar cable curls - 25 rep goal: 140 2/25
Laying leg curls - 25 rep goal: 105 2/25
Cybex seated rotary calf - 25 rep goal: 290 2/27
Core
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-14-2017, 10:01 PM   #1285
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/14/17 - Full Body

RFESS on smith - 30 rep goal: 115 3/24
Hoist chest press - 35 rep goal: 15 3/30
HS single arm row - 40 rep goal: 130 3/36
Smith machine upright rows - 40 rep goal: 125 3/36
EZ bar curls - 25 rep goal: 80 2/25
Single arm Reverse cable tricep push downs - 25 rep goal: 75 2/25
Seated calves - 25 rep goal: 105 2/23
Abs
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-16-2017, 10:16 PM   #1286
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/16/17 - Full Body

Laying leg press - 30 rep goal: 630 3/24
Pec deck - 35 rep goal: 140 3/38
HS shrug machine rows - 25 rep goal: 200 3/26
HS shoulder press - 40 rep goal: 160 3/34
Seated dip machine - 25 rep goal: 240 2/27
HS preacher curls - 25 rep goal: 75 2/21
Smith machine rocking calves - 25 rep goal: 345 2/27
Core
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-19-2017, 07:46 PM   #1287
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/18/17 - Full Body

Squat: Wendler 5/3/1
DB chest press: - 35 rep goal: 75's 3/28
Hoist machine reverse pull downs - 40 rep goal: 11 3/40
Seated machine laterals - 40 rep goal: 135 3/40
Rope push downs on lat machine - 25 rep goal: 60 2/33
EZ bar cable curls - 25 rep goal: 150 2/25
Laying leg curls - 25 rep goal: 110 2/19
Cybex seated rotary calf - 25 rep goal: skipped
Core
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-23-2017, 09:02 PM   #1288
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/23/17 - 3 Day Split Experiment

Hoist chest press - 35 rep goal: 15 5/31
HS single arm row - 40 rep goal: 135 5/36
Machine Abs - 50 rep goal: 250 5/45
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-24-2017, 09:25 PM   #1289
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/24/17 - 3 Day Split Experiment

Squat: Wendler 5/3/1
Laying leg curls - 40 rep goal: 110 5/31
Cybex seated rotary calf - 50 rep goal: 295 5/41
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-25-2017, 12:00 PM   #1290
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/25/17 - 3 Day Split Experiment

Db seated single arm overhead press - 60 rep goal: 45's 5/55
Overhead cable rope tricep extension - 60 rep goal: 100 5/55
EZ bar curls - 30 rep goal: 85 5/27
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-27-2017, 09:56 PM   #1291
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/27/17 - 3 Day Split Experiment

Cable cross overs - 35 rep goal: 80 5/34
Hoist reverse pull downs - 40 rep goal: 11 5/43
Abs
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 02-28-2017, 09:24 PM   #1292
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
2/28/17 - 3 Day Split Experiment

Smith machine rfess - 35 rep goal: 115 5/32
Cable pull throughs - 60 rep goal: 100 5/77
Seated calve raises - 50 rep goal: 100 5/47
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 03-01-2017, 10:26 PM   #1293
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
3/1/17 - 3 Day Split Experiment
Shoulders & Arms

Smith machine upright rows - 40 rep goal: 135 5/40
Hoist machine seated dips - 60 rep goal: 12 5/72
HS seated preacher curls - 35 rep goal: 75 5/33
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 03-04-2017, 11:33 AM   #1294
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
3/4/17 - 3 Day Split Experiment
Chest, back, abs

DB incline chest press - 40 rep goal: 75's 6/42
HS single arm row - 40 rep goal: 135 6/34
Machine Abs - 50 rep goal: 250 6/43
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 03-05-2017, 05:24 PM   #1295
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
3/5/17 - 3 Day Split Experiment
Legs

Squat: Wendler 5/3/1
Laying leg curls - 40 rep goal: 110 6/40
Smith machine rocking calves - 50 rep goal: 345 6/55
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 03-05-2017, 05:25 PM   #1296
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
3/6/17 - 3 Day Split Experiment
Shoulders & Arms

HS shoulder press - 40 rep goal: 160 6/47
Over head cable tricep extensions - 60 rep goal: 110 6/60
EZ bar reverse grip cable curls - 50 rep goal: 100 6/70
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge

Last edited by LG1; 03-06-2017 at 10:11 PM.
LG1 is online now   Reply With Quote
Old 03-08-2017, 09:30 PM   #1297
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
3/8/17 - 3 Day Split Experiment
Chest, back & abs

pec deck: 140 6/45
Hoist reverse pull downs: 12 6/48
Abs
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 03-10-2017, 09:55 PM   #1298
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
3/10/17 - 3 Day Split Experiment
Legs

Smith machine rfess: 115 6/45
Cable pull throughs: 110 6/75
Cybex rotary calves: 300 6/44
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 03-11-2017, 11:20 AM   #1299
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
3/11/17 - 3 Day Split Experiment
Shoulders & Arms

Sitting machine laterals: 135 6/49
Over head cable tricep extensions (L): 110 6/72
Sitting db curls : 30's 6/40
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Old 03-13-2017, 09:44 PM   #1300
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
3/13/17 - 3 Day Split Experiment
Chest & back

Hoist chest press: 15 3/21
Cable cross-over: 80 3/29
Reverse pec deck: 140 3/31
Rack pull-ups: 75 3/12
Dead lifts: 335 10x1
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off



All times are GMT -4. The time now is 12:37 PM.






Powered by vBulletin
Copyright 2000 - 2009, Jelsoft Enterprises Ltd.

Indexed by Enginuity