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Pound Puppy Forum Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum.

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Old 11-24-2007, 02:07 PM   #26
wakejump4me
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here is also a link with a slide show for the stretches . might help too

http://img396.imageshack.us/slidesho...465404m2r.smil

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Old 12-14-2007, 12:42 PM   #27
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Thanks for all the information. I'll be giving DC training a go coming the New Year, most likely.
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Old 01-21-2008, 09:42 PM   #28
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how can i view the pictures and diet plans???? it says i cannot see them... no posts..
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Old 02-05-2008, 12:01 PM   #29
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Very helpful post - thanks for compiling everything in one place!
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Old 06-24-2008, 06:38 PM   #30
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Thanks, from a DC noob.
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Old 07-30-2008, 07:07 AM   #31
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Please, all read this thread as there are great links in the first page.
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Old 08-02-2008, 04:27 PM   #32
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your first link doesn't work. just thought I'd let you know
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Old 08-23-2008, 07:23 PM   #33
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Thanks for the links! Couldnt get the 1st one to work either.
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Old 04-28-2009, 09:22 PM   #34
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cool post

thanks for the links
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Old 03-20-2010, 10:58 AM   #35
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Very helpful links.
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Old 07-08-2010, 10:09 PM   #36
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Lots of great info - thanks
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Old 07-09-2010, 03:50 AM   #37
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Thanks!
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Old 11-18-2010, 10:27 PM   #38
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I'm new to the DC Training, but I've been working out for a few years and this type of training just makes sense!

That's great info on this site! Invaluable!!
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Old 01-10-2011, 03:32 PM   #39
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Very helpful thread. Ive been reading up on DC training for a couple weeks now and still dont know if im ready. Ive been training for about 6 years. Ive gone from 6'2" 140 lbs outta highschool to 210 lbs right now. I think I still have a lot of reading to do on here before I attempt to start DC.
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Old 10-18-2011, 09:56 PM   #40
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Where can we find diet info?
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Old 11-13-2011, 11:45 PM   #41
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thank you so much
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Old 03-20-2012, 11:20 PM   #42
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Banned for being a bitch haha
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Old 11-20-2015, 02:44 PM   #43
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Thanks for the links, long time lurker, just started a profile to document progress on DC.
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Old 01-21-2018, 10:23 AM   #44
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Fantastic thread
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Old 02-09-2018, 09:28 AM   #45
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Thank You. Relatively new to DC. Ran the training program and protocol for 12weeks (2 week cruise) and gained 18 pounds. Into my 5th week of current 12 week run and I'm starting to lose steam. Here reading and absorbing as much as I can and this format that you have with the stickies helps in processing the wealth of info on this site.
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