Get Adobe Flash player
IntenseMuscle.com
   








Go Back   IntenseMuscle.com > Main Forums > Journals

Journals Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!

Reply
 
Thread Tools Display Modes
Old 03-15-2017, 09:36 PM   #1301
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
3/15/17 - 3 Day Split Experiment
Legs

Squat: Wendler 5/3/1
Laying leg curls: 115 3/20
Leg extension: 110 3/42
Sitting calve raises: 110 3/27
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 03-16-2017, 10:02 PM   #1302
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
3/16/17 - 3 Day Split Experiment
Shoulders, Arms and abs

Sitting single arm db shoulder press: 50 3/28
Smith machine upright rows: 135 3/29
Over head cable tricep extensions (U): 120 3/42
EZ bar curls : 85 3/20
Machine abs: 3/39
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 03-18-2017, 12:19 PM   #1303
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
3/17/17 - 3 Day Split Experiment
Chest & back

DB incline chest press: 75's 3/26
Pec deck: 140 3/32
HS single arm divergent rows: 140 3/21
Straight arm pull downs: 80 3/38
V grip pull downs: 160 3/35
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 03-19-2017, 07:18 PM   #1304
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
3/19/17 - 3 Day Split Experiment
Legs

Pull throughs: 120 3/40
Laying leg press: 630 3/24
Smith machine rfess: 125 3/27
Smith machine rocking calves: 355 3/32
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 03-21-2017, 09:23 PM   #1305
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
3/21/17 - 3 Day Split Experiment
Shoulders, Arms and abs

HS shoulder press: 160 3/25
Sitting machine laterals: 135 3/32
Over head cable tricep extensions (U): 120 3/46
Reverse EZ bar cable curls : 110 3/48
abs:
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 03-23-2017, 09:53 PM   #1306
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
3/23/17 - 3 Day Split Experiment
Chest & back

Hoist chest press: 15 3/32
Cable crossovers: 80 3/30
Trap bar rows: 240 3/20
Hoist reverse pull downs: 12 3/31
Hoist pullovers: 190 3/37
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 03-24-2017, 09:29 PM   #1307
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
3/24/17 - 3 Day Split Experiment
Legs

Squat: Wendler 5/3/1
Laying leg curls: 115 3/23
Leg extension: 115 3/39
Cybex rotary calvs: 300 3/33
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 03-26-2017, 03:51 PM   #1308
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
3/26/17 - 3 Day Split Experiment
Shoulders, Arms and abs

Sitting single arm db shoulder press: 50's 3/37
Smith machine upright rows: 145 3/28
Over head cable tricep extensions (o) 130 3/47
HS preacher curls : 75 3/28
Machine abs: 250 3/44
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-01-2017, 06:30 PM   #1309
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/1/17 - 3 Day Split Experiment
Chest & back

DB incline chest press: 80's 3/20
Pec deck: 140 3/31
HS single arm divergent rows: 140 3/25
Straight arm pull downs: 80 3/42
V grip pull downs: 170 3/31
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-02-2017, 02:50 PM   #1310
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/2/17 - 3 Day Split Experiment
Legs

Pull throughs: 130 3/44
Laying leg press: 720 3/21
Smith machine rfess: 125 3/32
Standing incline calves: 40 3/28
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-03-2017, 09:07 PM   #1311
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/3/17 - 3 Day Split Experiment
Shoulders, Arms and abs

HS shoulder press: 160 3/28
Sitting machine laterals: 135 3/37
Over head cable tricep extensions (U): 130 3/27
DB across the chest curls: 35's 3/31
abs:
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-05-2017, 09:35 PM   #1312
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/5/17 - 3 Day Split Experiment
Chest & back

Hoist chest press: 16 4/30
Cable cross-over: 85 4/34
Reverse pec deck: 140 4/40
Rack pull-ups: 75 4/19
Dead lifts: 345 10x1
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-07-2017, 10:11 PM   #1313
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/7/17 - 3 Day Split Experiment
Legs

Squat: Wendler 5/3/1
Laying leg curls: 115 4/25
Leg extension: 120 4/53
Sitting calve raises: 110 4/33
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-08-2017, 12:45 PM   #1314
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/8/17 - 3 Day Split Experiment
Shoulders, Arms and abs

Sitting single arm db shoulder press: 55's 4/40
Smith machine upright rows: 145 4/33
Seated Hoist machine dips: 13 4/68
EZ bar curls : 85 4/24
Machine abs: 250 4/44
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-11-2017, 09:12 PM   #1315
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/11/17 - 3 Day Split Experiment
Chest & back

DB incline chest press: 80's 4/26
Pec deck: 145 4/33
HS single arm divergent rows: 145 4/29
Straight arm pull downs: 90 4/37
V grip pull downs: 180 4/31
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-12-2017, 10:08 PM   #1316
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/12/17 - 3 Day Split Experiment
Legs

Pull throughs: 140 4/46
Laying leg press: 720 4/28
Smith machine rfess: 135 4/27
Smith machine rocking calves: 355 4/46
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-13-2017, 08:45 PM   #1317
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/13/17 - 3 Day Split Experiment
Shoulders, Arms and abs

HS shoulder press: 170 4/25
Sitting machine laterals: 140 4/38
Over head cable tricep extensions (o): 140 4/41
EZ bar reverse cable curls: 120 4/49
abs:
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-15-2017, 03:10 PM   #1318
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/15/17 - 3 Day Split Experiment
Chest & back

Hoist chest press: 16 4/23
Cable crossovers: 85 4/37
Trap bar rows: 240 4/24
Hoist reverse pull downs: 13 4/31
Hoist pullovers: 200 4/41
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-16-2017, 10:19 PM   #1319
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/16/17 - 3 Day Split Experiment
Legs

Squat: Wendler 5/3/1
Laying leg curls: 115 4/29
Leg extension: 125 4/56
Cybex rotary calves: 305 4/43
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-17-2017, 09:06 PM   #1320
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/17/17 - 3 Day Split Experiment
Shoulders, Arms and abs

Sitting single arm db shoulder press: 55's 4/42
Smith machine upright rows: 145 4/37
Smith CGBP: 185 4/49
HS preacher curls : 75 4/31
Machine abs: 250 4/50
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-20-2017, 06:47 PM   #1321
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/20/17 - 3 Day Split Experiment
Chest & back

DB incline chest press: 80's 4/26
Pec deck: 145 4/39
HS single arm divergent rows: 145 4/34
Straight arm pull downs: 90 4/41
V grip pull downs: 180 4/33
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old 04-21-2017, 09:29 PM   #1322
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/21/17 - 3 Day Split Experiment
Legs

Pull throughs: 150 4/48
Laying leg press: 720 4/35
Smith machine rfess: 135 4/34
Standing incline calves: 40 4/47
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Old Yesterday, 12:25 PM   #1323
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,325
4/22/17 - 3 Day Split Experiment
Shoulders, Arms and abs

HS shoulder press: 170 4/34
Sitting machine laterals: 140 4/40
Over head cable tricep extensions (u): 130 4/37
Accross chest db curls: 30's 4/55
abs:
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off



All times are GMT -4. The time now is 09:26 PM.






Powered by vBulletin
Copyright 2000 - 2009, Jelsoft Enterprises Ltd.

Indexed by Enginuity