This i aimed at the roundtable boys, but all educated opinions welcome.
Love the idea of dc, enjoy doing it and feel im benefiting from it no end.
BUT i cant get the niggling thought that im not ready for dc out of my head.
And the thought that i might benefit from exploring other options and when stuck, taking advantage of the re-start dc would give me!
As ive said before ive been training on and off for 10years but only 2years solid this time as an adult with funding for food and sups. so ill accept defeat and ask for advice at the same time!
So the advice needed is what plan should i opt for? I dont like the 5x5 idea as for me thats strenth and minimal hypertrophy. (i know that quote will cause up-roar but its just my opinion)
So i want a routine which incorporates reps within the 6-15 range mainly in the 8-12 though.
I want to train 3times a week plus gain strength with my mass gains.
I also want to use the main boys squat,bench,deads and so on, so in 3-5years or whenever i get the go ahead i am ready by dante and the like i already no the score and will start then.
Thanks for your time and knowledge in advance much appreciated
Love the idea of dc, enjoy doing it and feel im benefiting from it no end.
BUT i cant get the niggling thought that im not ready for dc out of my head.
And the thought that i might benefit from exploring other options and when stuck, taking advantage of the re-start dc would give me!
As ive said before ive been training on and off for 10years but only 2years solid this time as an adult with funding for food and sups. so ill accept defeat and ask for advice at the same time!
So the advice needed is what plan should i opt for? I dont like the 5x5 idea as for me thats strenth and minimal hypertrophy. (i know that quote will cause up-roar but its just my opinion)
So i want a routine which incorporates reps within the 6-15 range mainly in the 8-12 though.
I want to train 3times a week plus gain strength with my mass gains.
I also want to use the main boys squat,bench,deads and so on, so in 3-5years or whenever i get the go ahead i am ready by dante and the like i already no the score and will start then.
Thanks for your time and knowledge in advance much appreciated
Comment