I have been trying to add some heavy overload work to the end of some of my lifts. I don't really power lift but I like to go 1x1-3 at about 80-100% set at the end of Squat, Bench and deadlift. But, I struggle with the bottom portion when I do barbell bench. I have a decently explosive lockout once I get about half way through my ROM.
Anyone have some tips or trick to focus on the bottom half of the bench movement?
Thanks all.
Anyone have some tips or trick to focus on the bottom half of the bench movement?
Thanks all.
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