what is your preferred training split?

Jesse9249

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Join Date: Oct 2009

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what is your preferred training split?

10-11-2009, 02:20 PM

Hey guys this is my first post! I have been using the Chest/Shoulder/Tricep/Back Biceps/Calves/Hamstrings/Quads for a while now and have seen great results. I read a post on a different website yesterday that said Dante doesn't train anyoe using this split anymore. I wondered if this was true, and if so, what split does he recommend?

I can do all things through Christ which strengtheneth me-Philippians 4:13
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LG1

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Join Date: Feb 2009

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10-11-2009, 03:11 PM

Welcome to IM...try running a search...

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