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Old 10-08-2017, 09:36 PM   #5026
ROB550
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10-8-2017 chest-triceps-shoulders

elbows felt great today til the end

CHEST-TRICEPS-SHOULDERS
Superset
Flat Bench Med Grip

barxmany
135x12x2 sets
185x8
225x8
275x8
315x8! first time is awhile!!!
275x8
WITH
Rear Delt Dumbbells on Incline Bench

40'sx7 sets

Close Grip Bench
275x6
275x8x2 sets

Triceps Extension mach
75x15x2 sets
100x12x2 sets
125x10

Superset
Smith Steep Incline Press

135x12
185x10
225x8x3 sets...these hurt at this time
With
Band Side Raises

15x5 sets

Front Plate raises
45x12x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-13-2017, 12:43 AM   #5027
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10-12-2017 back traps

Trained at DFW Anytime before flying home

BACK-TRAPS
Superset
Front Wide Grip Pulldowns

140x15
170x12
190x12
210x10
240x10x2 sets
210x10
WITH
Smith Shrugs

225x15
275x12
315x12
365x12
415x10x3 sets

Precor ISO Pulldowns
180x10
270x10x2 sets

Precor Seated CSRow Para Grip
180x12
320x8x5 sets

Precor 100i strider -30 mins
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-14-2017, 03:36 PM   #5028
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10-14-2017 deadlift-legs-biceps

DEADLIFTS-LEGS
Lying Leg Curls
45x12x2 sets
80x12x2 sets
100x10x3 sets

Sumo Deadlifts
135x10
185x8
225x5
275x5
315x5
365x5
275x5
225x8

PowerTec Hack Squats
DBLED Hvy Bands
+90x10
+135x10
+180x20x4 sets....killed me!

Hypers
15x3 sets

BICEPS
Preacher Curls
50x12
60x12
75x12
75x10...x5 half reps
75x9...x5 half reps
50x12....x8 half reps

Hammer Dumbbell Curls
40'sx10
50'sx10
60'sx8x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-16-2017, 07:56 PM   #5029
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10-16-2017 chest-triceps-shoulders

CHEST-TRICEPS
Warmup
Side Dumbbell Raises/Front Dumbbell Raises

30'sx10/10x4 sets

Band Pull aparts
~2 mins

Decline Press-med grip
barxmany
135x12
185x10
225x8
275x8
315x6
365x5
275x8

Rev Band Close Grip Bench
w Red Shoulder Saver Pad
-315x10
-365x8
-405x6
-455x3
-495x1
-525x0...missed
-405x5
-365x8

Superset
Dips

10x4 sets
With
Triceps Extension Mach

75x15
100x12x3 sets

SHOULDERS
Seat Smith Front Press
barxmany
95x20
135x12
185x10x3 sets

Superset
Smith Upright Rows

135x10x6 sets
WITH
Rear Delt Dumbbells on Incline Bench

40'sx12x6 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-20-2017, 12:59 AM   #5030
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10-19-2017 chest-triceps-shoulders

Was real sore today...realized after i finished today shouldve been back day!!!!

CHEST-TRICEPS-SHOULDERS
Warm up
Superset
Side Dumbbell riases

30'sx15x2 sets
40'sx10x2 sets
40'sx8
WITH
Rear Delt Dumbbells On Incline Bench

40'sx15x2 sets
40'sx12x3 sets

Flat Bench-Med Grip
barxbunch
135x12
185x10
225x8x6 sets

Close Grip Bench
225x8x3 sets

Smith Incline Bench Press
135x8
185x8
225x8x3 sets

Triceps Extension Mach
75x15
100x15
125x12
125x10
100x12
75x12

Superset
Dumbbell Shoulder Press

40'sx12
50'sx12
60'sx12x3 sets
With
Band Front Raises

12x5 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-21-2017, 11:57 PM   #5031
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10-21-2017 traps-back-biceps

TRAPS-BACK
Smith Shrugs
225x15
275x15
315x15
365x12
405x12
455x10
405x10

Smith Snatch Grip Hi Pulls
135x8
185x8
225x6
275x3...more like bent rows...weak on these
225x5x3 sets
185x8

Bodymaster CSRows-Para Grip
135x12
135x10
180x8
205x8
180x8
135x8

Front Wide Grip Pulldowns
150x12
175x12
200x12
210x12x2 sets

BICEPS
EZ Curl bar Curls
75x12x2 sets
95x12
115x8x2 sets
95x10

Preacher Mach Curls
60x12x4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-24-2017, 12:37 AM   #5032
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10-23-2017 legs-deadlifts-xtra biceps

LEGS-DEADLIFTS
Lying Leg Curls
45x15x2 sets
70x15
95x15x2 sets
95x12

PowerTec Hack Squats
DBELD HVY BANDS**
bandsx20
+90x10x2 sets
+180x10x10 sets

Sumo Deadlift
135x10
185x8
225x5
275x3x8 sets

XTRA BICEPS
Preacher Mach Curls
50x12
60x12
75x12x2 sets
75x10ish
75x8ish
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-24-2017, 06:18 PM   #5033
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10-24-2017 chest-triceps-shoulders

CHEST-TRICEPS
Superset
Flat Dumbbell press

40'sx15
50'sx15
60'sx15
80'sx15x3 sets
WITH
Band Face Pulls-rear Delts

12x6 sets

Flat Close Grip Press
Red Shoulder Saver Pad
135x12
185x8
225x8
275x8
315x6
365x3
405x0 missed
365x2

Smith Low Incline Press
135x10
185x10
225x8
275x8
225x8

TRICEPS Extension MAch
75x12x6 sets

SHOULDERS
Smith Seated Front Presses
95x15
135x10
185x10x4 sets
With
Band Side Raises

12x6 sets

Rear Delt Dumbbells on incline bench
40'sx15x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-26-2017, 10:53 PM   #5034
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10-26-2017 back-traps

BACK-TRAPS
Superset
Smith Shrugs

225x15x2 sets
315x15x2 sets
365x12
405x18
WITH
Front Wide Grip Pulldowns

125x12x2 sets
150x12x2 sets
175x10
200x16

Superset
Smith Dead Stop Bent Rows

135x10
185x10
225x8
275x8
315x8
365x5
225x8
WITH
Rev Grip Pulldowns

185x8x6 sets

CSRows-Prone Grip
135x10
180x10
205x8
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-28-2017, 10:26 PM   #5035
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10-28-2017 legs-biceps

my son's Sports performance place has a Rev hyper so while they killed him i did rev hypers for ~45 mins

Rev Hypers
45x15x6 sets
90x12x4 sets...took some breaks

LEGS
PowerTec Hack Squats
**DBLED HVY BANDS**
bandsx15x2 sets
+90x12x2 sets
+135x10
+180x10
+230x10
+270x15x4 sets

Smith Squats w OBB Handles
135x10
185x8
225x8x3 sets

BICEPS
Preacher Mach Curls
50x15x2 sets
60x12
75x10-12x4 sets

Hammer Dumbbell Curls
40'sx12
50'sx10
60'sx10x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-01-2017, 05:00 PM   #5036
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10-30-2017 chest-shoulders-triceps

CHEST-TRICEPS-SHOULDERS
Flat Dumbbell Presses
40'sx20
60'sx15
80'sx12
100'sx12
120'x8x3 sets

Flat Bench-Med Grip
135x10
185x8
225x8
275x8
315x5
315x3x2 sets
275x6
225x10

Hammer MTS Decline Press
80x12
100x10
120x10
120x8x2 sets

Cybex Shoulder Press Mach
80x10
100x10
120x10x3 sets

Rear Delts On Pec Deck
100x15x4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-05-2017, 06:03 PM   #5037
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11-5-2017 back-traps-biceps

Felt weak today

BACK-TRAPS
Superset
Front Wide Grip Pulldowns

125x15
150x12
175x12
200x10
210x10
225x8x2 sets
WITH
Smith Shrugs

225x15x2 sets
275x15
315x12
405x12
455x10
455x8

Smith Dead Stop Bent Rows
135x10
185x8
225x8
275x8x3 sets
225x8

Mag Rev grip Pulldowns
150x12
175x10
200x10

Bodymaster CSrows-Prone Grip
135x10
180x8
205x8
205x5
180x8

BICEPS
Preacher Mach Curls
50x12
60x12
75x12
75x10ish w half repsx 3 sets

EZ Curl Bar Curls
95x10x4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-06-2017, 07:01 PM   #5038
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11-6-2017 legs-deadlifts

LEGS-DEADLIFTS
Smith Squats w OBB Handles
barx12
135x10x3 sets
185x8
225x8
225x6....cant get warmed up on squats no more knees hurt cant get downFUCK
135x12

PowerTec Hack Squats
DBELD HVY BANDS
+90x12
+180x10
+230x10
+320x15x4 sets

Sumo Deadlifts
135x8
185x8
225x5
275x3
315x3
365x3
405x3
455x1
365x3
315x3
225x8
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-07-2017, 02:35 PM   #5039
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11-7-2017 chest-triceps-shoulders

CHEST-TRICEPS
Tri-Set
Band pulls to face

12x6 sets
Hammer Dumbbell Curls
40'sx10
50'sx8
60'sx8x4 sets
Flat Bench Dumbbell Presses
40'sx15
50'sx15
60'sx12
ADDED DBLED MINI BAND BEHIND BACK
+60'sx12x3 sets

Flat Bench-Comet Grip
135x12
185x10
225x8
275x8
315x3
ADDED Standard Sling Shot
-365x3
-405x3x3 sets

Rev Band Close Grip Bench
-365x8
-405x8
-455x6
-455x5
-405x7

TRICEPS
Superset
Dips

12x4 sets
WITH
Triceps Extensions Mach

75x12x4 sets

SHOULDERS
Smith Seated Front Press
95x20
135x12x2 sets
185x8x3 sets
WITH
Dumbbell Side Raises

12x6 sets

Rear Delt Dumbbells on Incline Bench

40'sx15x4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-11-2017, 11:43 AM   #5040
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11-9-2017 TRAPS-BACK kindaaa

not keeping to my schedule , no cardio at all this week so far and worked out tonight at 10PM-died tired didnt finish

TRAPS-PULLDOWNS
Supersetted
Smith Shrugs

225x15x2 sets
275x12
315x12
365x12
405x12x3 sets
WITH
Mag Grip Pulldowns

150x12x2 sets
175x12
200x12
210x10x3 sets

Done! Went to bed!
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-11-2017, 06:23 PM   #5041
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11-11-2017 back-deadlifts-biceps

BACK-DEADLIFTS
Home Elliptical-30 mins
Rev Hypers
10 sets x15-10 reps

4 hours later
CSRows Prone Grip
45x15
90x12
135x12
160x12
180x10
205x10
225x7
180x8
135x8

Superset
Front Wide Grip Pulldowns

125x15
150x12
175x12
200x10x4 sets
WITH
Sumo Deadlifts

135x10
185x8
225x6
275x5
315x5
365x5
405x3

Mag Rev Grip Pulldowns
185x8x3 sets

BICEPS
Hammer Dumbbell Curls
40'sx12
50'sx10
60'sx8x2 sets

Preacher Mach Curls
50x12x2 sets
75x10ish x3 sets

Alt Dumbbell Curls
40'sx8x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-13-2017, 10:59 PM   #5042
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Location: Performing Mickey Mouse Workouts
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11-12-2017 legs-xtra biceps

LEGS
Life Fit Upright Bike-30 mins lev 16

Life Fit Leg Sled
140x15
190x15
220x12
240x10x4 sets

Leg Extensions
100x12x4 sets

Seated Leg Curls
80x12x2 sets
100x12
120x12
140x10x2 sets

XTRA BICEPS
barbell Curls
40x12
50x12
80x12x3 sets
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If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-13-2017, 11:06 PM   #5043
ROB550
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11-13-2017 chest-triceps-shoulders

CHEST-TRICESP-SHOULDERS n De.
Superset
Rear Delts on PEc Deck

80x15
100x15
120x12
140x12x3 sets
WITH
Front Barbell Raises

40x12
50x12
60x10x3 sets

Flat Dumbbell Presses
50'sx15
70'sx12
80'sx12
100'sx12x2 sets


Flat Bench-Med Grip
135x12
185x10
225x8
275x8
315x5
315x4
315x3
275x6

Life Fit Dip-Pushdown mach
180x12
220x12
240x12x3 sets

Life Fit Seated Bench Mach-seatall way up-decline motion
160x12
180x10x2 sets

Side Dumbbell Raises
35'sx12
45'sx10x3 sets

Lif Fit Seated Shoulder Press
140x10x4 sets
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If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-17-2017, 10:08 PM   #5044
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11-14-2017 back-traps

BACK-TRAPS
Bar Bell Shrugs
225x15
315x15
365x12x3 sets

Front Wide Grip Pulldowns
140x15
160x12
180x12
220x10
RP SET-250x8, x7, x5
200x10

LIFE FIT Seated CSRow-PARA GRIP
180x12
200x12
220x10
240x10
260x8x2 sets
260x5
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-17-2017, 10:12 PM   #5045
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11-15-2017 Just Cardio Crap

LIFE Fit Upright bike
30 mins-level 16


Life Fitness Elliptical

30 mins-lev 15
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If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-18-2017, 01:30 AM   #5046
ROB550
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11-17-2017 deadlifts-legs

DEADLIFTS-LEGS
Superset
Lying Leg Curls

45x15x2 sets
70x12
80x12x6 sets
WITH
Sumo Deadlifts

135x10
185x8
225x8
275x5x5 sets

Powertec Hack Squat
DBLE HVY BANDS
+90x12
+135x10
+180x10x10 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-19-2017, 01:22 PM   #5047
ROB550
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11-18-2017 chest-triceps-shoulders

Late night garage gym

CHEST-TRICEPS-SHOULDERS
Superset
Rear Delt Dumbbells on Incline Bench

40'sx12x6 sets
With
Front Dumbbell Raises

30'sx12x2 sets
40'sx8x4 sets

Flat Bench Med Grip
135x12x2 sets
185x10
225x8
ADDED Elite Fitness Blk Shoulder saver pad
-275x8
-315x8
-365x3
-405x2...missed 3rd
-425x1
-440x0 missed
-365x3

Incline Dumbbell Presses
60'sx12
80'sx10x2 sets

Triceps Extension Mach
75x12
100x12
125x10
100x12x2 sets

Superset
Smith Seated Shoulder Press

95x20
135x12
185x8x3 sets
WITH
Band Side Raises

12x5 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 11-19-2017, 08:23 PM   #5048
ROB550
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11-19-2017 back-traps-biceps

BACK-TRAPS
Superset
Mag Rev Grip Pulldowns

125x15
150x12
175x12
200x12
210x10
210x8
WITH
Smith Shrugs

225x15
275x15
315x12
365x12
405x12
455x10

Bodymaster CSRows Prone Grip
90x12
135x10
160x10
180x8
205x8x2 sets
180x8

Smith Snatch Grip Hi Pulls
135x8
185x8
225x3
275x3x3 sets

Rogue T-BAR Fat Para Grip
100x10
135x8
160x8x2 sets

BICEPS
Hammer Dumbbell Curls
50'sx10
60'sx10x3 sets

Alt Dumbbell Curls
40'sx10
50'sx8x3 sets

Preacher Curl Mach
50x12
75x12
75x10ishx2 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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