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Skip's Training and Nutrition Journals All journals related to Skip's own training for off season, contest prep and just daily journaling over the last 10 years.

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Old 09-26-2017, 08:25 AM   #226
Ken "Skip" Hill
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Old 09-29-2017, 02:53 PM   #227
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I need this BBQ sauce in my life!!
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Old 09-29-2017, 02:56 PM   #228
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SUPER curious to read what your new challenge is. I love how you're so REAL and honest in your articles.
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Old 10-02-2017, 10:58 PM   #229
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I am typically a non-condiment man but this stuff is good.

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I need this BBQ sauce in my life!!
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Old 10-03-2017, 09:42 AM   #230
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I am typically a non-condiment man but this stuff is good.



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That stuff is fantastic! Highly recommend.


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Old 10-09-2017, 08:26 PM   #231
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After reading the past 2 pages of update links, I swear you are my lost brother. What you wrote about how you feel and have went through is me to a "t" 100%. Holy crap.....just know you are not alone, brother! Actually, seeing you type out your thoughts gives me a little peace of mind, lol!

The lisinopril scare sucks. You will get past it, Skip....I know you know that you will

Thanks for the updates on all this
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Old 10-10-2017, 06:37 PM   #232
Ken "Skip" Hill
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Thank you!

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Originally Posted by MR. BMJ View Post
After reading the past 2 pages of update links, I swear you are my lost brother. What you wrote about how you feel and have went through is me to a "t" 100%. Holy crap.....just know you are not alone, brother! Actually, seeing you type out your thoughts gives me a little peace of mind, lol!

The lisinopril scare sucks. You will get past it, Skip....I know you know that you will

Thanks for the updates on all this
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Old 10-13-2017, 07:24 PM   #233
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Old 10-16-2017, 04:23 PM   #234
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Skip, when do you find yourself switching from higher fat/lower carb loads to lower fat/high carb loads? Also are you using keto sticks or do you think they're useless?
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Old 10-16-2017, 09:04 PM   #235
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I don't think they are useless but I can feel when I am kicking out ketones. I have done this shit for too long.

I will switch to higher carbs when I feel that my workouts are suffering and/or my weight isn't dropping as much or progressing as well. Hunger plays a big part, too.

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Old 10-18-2017, 10:53 AM   #236
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Any info on the DVD?


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Old 10-18-2017, 07:30 PM   #237
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Any info on the DVD?


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I am spending a lot of time every night reviewing the final rendered chapters and so far they are all coming in pretty much ready to go. We are setting up the order, display and making it look pretty right now so we are very close to launching it. Once it is ready we have to make sure there are no kinks so that when we go live there are no issues. I would GUESS only a couple of weeks now and it will likely be ready and live even before we announce it so that we get everything worked out ahead of time.

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Old 10-19-2017, 10:00 PM   #238
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Looking forward to the film
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Old 10-21-2017, 10:23 AM   #239
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Old 10-28-2017, 07:11 AM   #240
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Old 10-28-2017, 07:45 PM   #241
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Old 11-03-2017, 04:56 PM   #242
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Old 11-16-2017, 11:11 AM   #243
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Old 11-20-2017, 11:57 AM   #244
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hey Kenny just read several months of updates and I can say it looks like its been a helluva ride..


I've been on my own journey and like you its been almost ALL bad. Hopefully at some point there will be some light for me, looks like things are straightening out nicely for you
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Old 11-21-2017, 05:24 PM   #245
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Hello mr Hill!
Any remedies- solution for patella-triceps tendinitis??
Bosewwelia doesn't do anything ....


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Old 11-21-2017, 05:25 PM   #246
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Also is the new DVD available ?


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Old 11-27-2017, 03:45 PM   #247
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hey Kenny just read several months of updates and I can say it looks like its been a helluva ride..


I've been on my own journey and like you its been almost ALL bad. Hopefully at some point there will be some light for me, looks like things are straightening out nicely for you
Sorry to hear this. I hope things turn around quickly!

I also hope you had a great Thanksgiving!

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Old 11-27-2017, 03:46 PM   #248
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Hello mr Hill!
Any remedies- solution for patella-triceps tendinitis??
Bosewwelia doesn't do anything ....


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If the boswellia isn't helping, you likely just need to take time off and rest it so that the inflammation will go down. If you train chest and shoulders without pressing movements that will likely help. Avoid all direct triceps work, as well.

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Old 11-27-2017, 03:47 PM   #249
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Also is the new DVD available ?


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The DVD will be available for FREE the week of Christmas.

Right now, you can view the DVD in its entirety for $12.99 at:

www.Patreon.com/TEAMSKIP

We are offering it at this price while we are getting the free version organized and uploaded to the TEAMSKIP.com website by Christmas.

Skip
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Old 12-02-2017, 08:33 PM   #250
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