Skip approved SkipLoading/refeed day carbs

[Myth]

seriously, SS, where'd you find the low fat twinkies? : )

[Massive G]

LMAO!!!

http://iparrizar.mnstate.edu/~juan/twinkie-torture/procedure.html

[Massive G]

I see low fat twinkies all the time calling my name in the Walmart bread isle but I resist, as I am not a big simple sugar eater...rather eat sugar free twinkies if they made them.........

[Imprezivr6]

Peanut butter and marshmallow(spread) sandwich, on white bread: I use the powdered peanut butter(http://www.bellplantation.com/index....d=15&Itemid=35) as it only has 2g fat per serving.

1sandwich-
4g fat
50g carbs

[TheStig]

Ive obviously been hitting the fiber way to much. My main sources have been bran flakes and full grain pasta.

Here is one of my favourites on refeed:

Snack a jacks
Per 30g bag
2,3g protein
24g carbs
1,8g fat

http://www.snackajacks.co.uk/snacks-barbeque.html

[emazur24]

Haagen Dazs Raspberry Sorbet:

Serving Size: 1/2 Cup (105 g)
Calories: 120
Total Carbohydrate: 30 g
Total Fat: 0 g
Total Protein: 0 g

[Get.Serious]

These are a few of my staples:

Candy Corn (any brand)
Serving Size: ~22 pieces
Fat: 0
Carbs: 32g

Maple Grove Farms Organic Maple Syrup
Serving Size: 1/4 cup
Fat: 0
Carbs: 53g

Thomas' Bagels, Cinnamon Raisin Swirl
Serving Size: 1 bagel
Fat: 1.5g
Carbs: 58g

Frosted Mini-Wheats - Blueberry Muffin, Cinnamon Streusel, Strawberry Delight, and Maple & Brown Sugar flavors
Serving Size: ~24 mini-wheats
Fat: 1g
Carbs: 43g

Malt-O-Meal Fruity Dyno Bites
Serving Size: 3/4 cup
Fat: 0.5g
Carbs: 24g

Malt-O-Meal Chocolate Marshmallow Mateys
Serving Size: 3/4 cup
Fat: 1g
Carbs: 25g

The malt-o-meal cereals are great because they are cheap and you get a freakin huge bag. I think the organic maple syrup kicks the most ass in the carb to serving ratio. I will also occasionally hit up IHOP for a meal since there is one right down the street from me.

[lilarnold]

1 low fat chocolate pie crust
1 tub fat free cool whip
1/2 package eith low fat chips ahoy or low fat oreo.

crush cookies into crumbs. mix with cool whip in a large bowl. spread over cookie crust.....freeze for an hour or two and enjoy!

[Trulyhuge]

LMAO.....this thread gets put on hold when the mutter of lowfat twinkies gets spouted out! Gotta love IM

[V5RED]

1 low fat chocolate pie crust
1 tub fat free cool whip
1/2 package eith low fat chips ahoy or low fat oreo.

crush cookies into crumbs. mix with cool whip in a large bowl. spread over cookie crust.....freeze for an hour or two and enjoy!

sounds awesome...and tomorrow is refeed day for me :peace:

[Massive G]

LMAO.....this thread gets put on hold when the mutter of lowfat twinkies gets spouted out! Gotta love IM

Now I am craving lo fat twinkies!!!:peace:
Thanks guys and I am fully "nutrated" from thanksgiving no need to skipload...dang it...:horn:

[EBA84]

Special K 99% Fat Free Waffles. I prefer to use Log Cabin Sugar Free syrup only because that much sugar really screws with my stomach.


Nutrition Facts
Serving Size: 1 Waffle (29g)

Amount per Serving

Calories 60 Calories from Fat 5
-------------------------------------------------------------------------
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 63mg 2%
Total Carbohydrate 37g 12%
Dietary Fiber 1g 4%
Sugars 5g
Protein 8g 16%

--------------------------------------------------------------------------
Vitamin A 10%

[EBA84]

Another favorite.

Kellogg's Strawberry Breakfast bars:

Calories 90(Kilojoules 376)

% DV**
Total Fat 1.5 g 2%
Sat. Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbs. 18 g 6%
Dietary Fiber 0.5 g 2%
Sugars 9 g
Protein 1 g
Calcium 0 mg

[EBA84]

One more of my favorites. I can eat bags of these things.
Caramel Corn Rice Cakes by Quaker:

Nutrition Facts
Serving Size 1 cake (13.0 g)

Amount Per Serving
Calories 50
% Daily Value*
Sodium 30mg1%
Total Carbohydrates 11.0g4%
Sugars 3.0g
Protein 1.0g

[Zestok]

Geez....are all these carbs considered "clean"?