The gym I go to on Sundays has this machine. My regular gym does not have a donkey calf machine.
I came to the realization that I have *never* seen anybody use this machine correctly. Everybody I've seen use it does some sort of hack squat movement, pushing with the balls of their feet of course. It looks like murder on their knees. Fast movements, lots of bouncing, etc.
Do people do this in your gym? I've go to two different YMCAs on Sundays and this is all I've seen at both of them. Usually it's younger guys - teens to early 20's.
I came to the realization that I have *never* seen anybody use this machine correctly. Everybody I've seen use it does some sort of hack squat movement, pushing with the balls of their feet of course. It looks like murder on their knees. Fast movements, lots of bouncing, etc.
Do people do this in your gym? I've go to two different YMCAs on Sundays and this is all I've seen at both of them. Usually it's younger guys - teens to early 20's.
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