First show

[ben.puckhaber]

First show and first time working with Skip. 17 week prep, started at ~180 lbs and weighed in at 159. The show was a blast and it was really a great learning experience working with Skip. The plan now is to put on size for the next year and a half before I give another go at competing oh and this was the 2012 INBF Central USA

[breck]

Great work! Quads and back look solid. Congrats!

[Macho Man]

Been jammin, you looked great bud! Hopefully I will get a chance to see you and beefapotomus again in the near future.

[mentalflex]

Great work. HUGE transformation from the first pic to you on stage.

[slide]

Congrats, Ben. Your hard work certainly showed in those pics. Nice job.

-slide

[ben.puckhaber]

Thanks! yeah, I was pretty fat haha. pretty much tried to eat the world last year and gained too much BF. After working with Skip and lurking on IM for the last 6 months I think I'll be able to make some awesome gains now while keeping bodyfat at bay.

Great work. HUGE transformation from the first pic to you on stage.

[ben.puckhaber]

Thanks breck! Yep, just have to tighten it up a little more for next time

Great work! Quads and back look solid. Congrats!

[ben.puckhaber]

Thanks slide!

Congrats, Ben. Your hard work certainly showed in those pics. Nice job.

-slide

[Macho Man]

Thanks (Mentalflex)!

Thanks breck!

Thanks slide!

You're welcome!











Dick.

[ben.puckhaber]

yeah man that'd be cool. He and I are thinking of doing a show Spring 2014. you in to make it a threesome!?

Been jammin, you looked great bud! Hopefully I will get a chance to see you and beefapotomus again in the near future.

[ben.puckhaber]

lol
sry I got distracted from IM with work. hate it when that happens...
Thanks buddy

You're welcome!











Dick.

[Macho Man]

yeah man that'd be cool. He and I are thinking of doing a show Spring 2014. you in to make it a threesome!?

Depends on where it is. No way am I travelling all the way down to you guys, near the fucking equator!

[ben.puckhaber]

I like it tropical

Depends on where it is. No way am I travelling all the way down to you guys, near the fucking equator!

[str8rippau]

First show and first time working with Skip. 17 week prep, started at ~180 lbs and weighed in at 159. The show was a blast and it was really a great learning experience working with Skip. The plan now is to put on size for the next year and a half before I give another go at competing oh and this was the 2012 INBF Central USA

Holy shit dude you look so different on stage! That is awesome man, well done.

I cant wait to start working with Skip what a champ!

You honestly look so much bigger. biceps are but, traps are raging, mid section is perfect. super impressive dude

[ben.puckhaber]

Wow thanks man! Yeah, you'll love working with Skip. I can't wait to work with him again and get even more cut up

Holy shit dude you look so different on stage! That is awesome man, well done.

I cant wait to start working with Skip what a champ!

You honestly look so much bigger. biceps are but, traps are raging, mid section is perfect. super impressive dude