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Old 06-01-2017, 09:41 PM   #1351
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/1/17 - 3 Day Split Experiment
Legs

HS RDL: 190 3/36
Laying leg press: 740 3/30
Smith machine rfess: 145 3/24
Standing incline calves: 50 3/30
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Old 06-04-2017, 05:21 PM   #1352
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/3/17 - 3 Day Split Experiment
Shoulders, Arms and abs

HS shoulder press: 180 3/25
Sitting machine laterals: 150 3/32
Over head cable tricep extensions (u): 140 3/37
Accross chest db curls: 40's 3/35
abs:
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Old 06-05-2017, 10:15 PM   #1353
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/5/17 - 3 Day Split Experiment
Chest & back

Hoist chest press: 17 4/32
Cable cross-over: 90 4/45
Reverse pec deck: 150 4/39
Rack pull-ups: 80 4/18
Dead lifts: 375 10x1
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Old 06-06-2017, 10:06 PM   #1354
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/6/17 - 3 Day Split Experiment
Legs

Squat: Wendler 5/3/1
Laying leg curls: 120 4/24
Leg extension: 150 4/50
Sitting calves: 115 4/34
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Old 06-07-2017, 09:49 PM   #1355
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/7/17 - 3 Day Split Experiment
Shoulders, Arms and abs

Sitting single arm db shoulder press: 65's 4/34
Smith machine upright rows: 155 4/32
Seated Hoist machine dips: 16 4/53
EZ bar curls : 90 4/26
Machine abs: 260 3/45
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Old 06-10-2017, 08:24 PM   #1356
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/10/17 - 3 Day Split Experiment
Chest & back

DB incline chest press: 85's 4/26
Pec deck: 160 4/32
HS single arm divergent rows: 150 4/24
Straight arm pull downs: 105 4/26
V grip pull downs: 190 4/30
__________________
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Old 06-12-2017, 10:23 PM   #1357
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/12/17 - 3 Day Split Experiment
Legs

HS RDL: 200 4/36
Laying leg press: 740 4/34
Smith machine rfess: 145 4/36
Smith machine calves: 365 4/36
__________________
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Old 06-13-2017, 09:55 PM   #1358
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/13/17 - 3 Day Split Experiment
Shoulders, Arms and abs

HS shoulder press: 180 4/27
Sitting machine laterals: 150 4/35
Over head cable tricep extensions (o): 155 4/39
EZ bar reverse cable curls: 140 4/36
abs:
__________________
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Old 06-15-2017, 10:05 PM   #1359
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/15/17 - 3 Day Split Experiment
Chest & back

Hoist chest press: 17 4/34
Cable crossover lower: 30 4/62
Trap bar rows: 250 4/31
Hoist reverse pull downs: 4/32
Hoist pullovers: 210 4/38
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Old 06-16-2017, 04:07 AM   #1360
daves84
New Member
 
Join Date: Jan 2014
Posts: 5
Subbed - good log cheers
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Old 06-16-2017, 06:04 PM   #1361
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/16/17 - 3 Day Split Experiment
Legs

Squat: Wendler 5/3/1
Laying leg curls: 120 4/26
Leg extension: 155 4/51
Cybex rotary calves: 315 4/40
__________________
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Old 06-17-2017, 01:55 PM   #1362
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/17/17 - 3 Day Split Experiment
Shoulders, Arms and abs

Sitting single arm db shoulder press: 65's 4/43
Smith machine upright rows: 155 4/37
Smith CGBP: 215 4/45
HS preacher curls : 80 4/29
Machine abs: 260 4/10
__________________
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Old 06-19-2017, 09:49 PM   #1363
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/19/17 - 3 Day Split Experiment
Chest & back

DB incline chest press: 85's 4/30
Pec deck: 160 4/38
HS single arm divergent rows: 150 4/31
Straight arm pull downs: 105 4/31
V grip pull downs: 190 4/33
__________________
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- Success is the best revenge
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Old 06-20-2017, 09:57 PM   #1364
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/20/17 - 3 Day Split Experiment
Legs

HS RDL: 230 4/42
Laying leg press: 740 4/40
Smith machine rfess: 145 4/40
Standing incline calves: 50 4/40
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
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Old 06-21-2017, 10:25 PM   #1365
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/21/17 - 3 Day Split Experiment
Shoulders, Arms and abs

HS shoulder press: 180 4/38
Sitting machine laterals: 150 4/41
Over head cable tricep extensions (u): 145 4/44
Accross chest db curls: 40's 4/46
abs:
__________________
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- Success is the best revenge
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Old Yesterday, 10:02 PM   #1366
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/23/17 - 3 Day Split Experiment
Chest & back

Hoist chest press: 17 5/37
Cable cross-over (u): 90 5/67
Reverse pec deck: 150 5/48
Rack pull-ups: 80 5/27
Dead lifts: 385 10x1
__________________
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- Success is the best revenge
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Old Today, 11:32 AM   #1367
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,374
6/24/17 - 3 Day Split Experiment
Legs

Squat: Wendler 5/3/1
Laying leg curls: 120 5/31
Leg extension: 160 5/58
Sitting calves: 115 5/46
__________________
SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

- Success is the best revenge
LG1 is online now   Reply With Quote
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