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In your training section you said about arms not being your priority now. you also said people who tried to increase their arms did it every other week. Now I am thick torso with more of a lanky arm, and I want to focus on bringing up arms to my chest/back etc.. What would you do if you were to prioritize arms? I was thinking every other week or maybe more volume for them etc.., your opinion. BTW great info in all the chapters.
Thanks,
In your training section you said about arms not being your priority now. you also said people who tried to increase their arms did it every other week. Now I am thick torso with more of a lanky arm, and I want to focus on bringing up arms to my chest/back etc.. What would you do if you were to prioritize arms? I was thinking every other week or maybe more volume for them etc.., your opinion. BTW great info in all the chapters.
Thanks,
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