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Contest Prep Forum Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.

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Old 08-30-2015, 07:23 PM   #1
Logtrog
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Join Date: Apr 2010
Posts: 23
Yippee Logans 2016 Prep

Hey guys Logan here!

I've been lifting for 6 years now.

My best numbers:
Deadlift 485
Bench 330
Squat 385

I used to compete in powerlifting when I was 18-19, however I am prepping to compete in physique athlete contests in 2016.

If you like metal/electronic/ambient you might enjoy my band Sirens. >>> sirensmetal.bandcamp.com

This Fall we will be going on a 50 day tour so you will get a glimpse of my eating/training while I'm home and while I'm on the road.

Feel free to let me know what you want updates of!

Date: 08/30/2015
Starting weight: 207
Goal weight: 169-179

Currently lifting 4 times a week.
Yoga Daily.
Cardio on my off days.

Thanks for joining me on my journey!
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Old 08-30-2015, 07:24 PM   #2
Logtrog
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Join Date: Apr 2010
Posts: 23
08/30/2015
Off Day - Low Carb
Cardio : Bike Ride HIIT - 15 minutes, 3.1 mi.
Yoga : 25 minutes - focus on shoulders/chest
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Old 09-04-2015, 11:27 AM   #3
Frieza
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Join Date: Sep 2015
Posts: 6
Which workout routine ?
Natural BB ?

I recommend fasted HITT + steady state cardio
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