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Contest Prep Forum Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.

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Old 05-05-2014, 09:45 PM   #26
phoenix13
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Congratulations!
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Old 05-13-2014, 12:13 PM   #27
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[IMG][IMG][/IMG][/IMG]

heres some pics as promised...
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Old 05-16-2014, 01:27 AM   #28
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hope this came thru...

Last edited by greekgod; 05-16-2014 at 01:31 AM.
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Old 05-16-2014, 01:29 AM   #29
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heres another....enjoy yr friday!!!
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Old 05-16-2014, 12:29 PM   #30
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No pics posted.
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Old 09-04-2014, 05:52 AM   #31
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Hi all,
well as u see still havent managed to open my pics from May comp, and now sitting 9 days out from nationals on Sept 13th...

winners from each class qualify to compete in Arnold Classic in Spain and overall winners get sponsored a full free ride to the Arnold Classic, a great gift in these difficult times..

today im 86.6kg coming off a 89 kg load weight from the weekend load. Baselined @ 86.1 last Sunday morn...

all going good and enjoying the final days balancing work with training altho sporting a twisted ankle from getting down from my short wheeled tonka toy Landcruiser on a broken kerb last weekend !!! (not as big as your truck Skip!! )

will keep u posted and if any one can help with pointers to download pics ,i would appreciate it!!
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Old 09-08-2014, 12:45 AM   #32
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Good morning....
its Monday morning post load day and weight today after load is 87.5kg, baseline was 85.2kg, water was kinda low so tomorrow it mite still go up..
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Old 09-10-2014, 07:03 AM   #33
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Wed morning and weight at 85.4kg upon rising..
last upper body workout today and then shave...
happy so far, weigh in will be friday afternoon 3 to 6pm and comp is saturday 9.30 am..
lets see how this one rolls out these next few days!!!
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Old 09-10-2014, 10:44 AM   #34
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I hope everything goes great this week!

Are you trying to upload a pic file from your computer?
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Old 09-11-2014, 01:20 AM   #35
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yes Phoenix and off facebook as well..
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Old 09-11-2014, 11:25 AM   #36
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I'm not sure how to get images from facebook. Typically I save pics from facebook to my computer, then follow the below protocol.

This is how I get pics from my computer:

Click on "manage attachments" in the "additional options" (you'll find it by scrolling down when you are on the screen where you normally make a post. In the attachment key, you will see what types of files and file sizes are compatible to upload, for your reference. Click "browse" and then find the file on your computer. After you select the file, click "upload". From there you should either see that it successfully uploaded, or it was the wrong file or size. If it was the wrong size or type you will have to convert or shrink it, then repeat the process. Then you close that window and go back to the normal post, and submit reply.

I hope that helps.
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Old 09-13-2014, 04:18 PM   #37
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Good luck!! Post them Pics when yua get a chance.
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Old 09-14-2014, 04:43 AM   #38
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thanks Phoenix for tips, I will try and see what happens..
well its Sunday and im home drinking my umpteen cup of coffee and 3 rd bowl cinnamon squares!! I came in bigger but not as conditioned and got my ass handed to me by a tight smaller competitor ripped to the bone, he was meant to compete in classic catergory but changed to masters as he saw the line up too good for him due to his lack of size, so once again the age old saying condition always trumps size..showed me what I need to be like but with my size together.. I took 2nd place and thus ends 2014 comps for me...
trust the load guys ..always... I wasn't sharp enough to pull off another win .the Skiploading protocol is the way..THANKS AGAIN SKIP!!.
enjoy your Sunday..
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Old 10-04-2014, 04:38 AM   #39
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Heres some pics from last comp...

CYPRUS grand prix 2014.jpg

CYPRUS grand prix 2014 b.jpg

Backstage....jpg


HAVE A GOOD WEEKEND!! Thanx again Phoenix for your tips to download them...
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Old 10-06-2014, 04:57 PM   #40
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Oh good, it worked! You're welcome. Congratulation on your placing! Enjoy your food.
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Old 05-19-2015, 12:26 PM   #41
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Pre contest prep

Show is on sat afternoon,today is Tuesday and tomorrow is loading day.the last four weeks my load has gone from 6 hour window to 10 hour,however on the 10 hour window my weight only returned to baseline on the next skiploading day,should I knock it back to an 8 hour window to ensure fulness but dryness for sat afternoon competition?
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