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Contest Prep Forum Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.

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Old 05-23-2015, 04:23 AM   #26
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Looking good man! I'd like to be that "small"!
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Old 05-23-2015, 07:36 AM   #27
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Sitting with one more week left in this prep. I'm excited to see what kind of look I bring to the stage this year! Typically, for me the last week is were and more specifically the last few days is where I feel I tend to jack stuff up. So having a second set of eyes helping me through that process I think is really going to help things a lot.
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Old 05-23-2015, 11:40 AM   #28
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Looking great mate! Gna smash it!


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Old 05-23-2015, 11:59 PM   #29
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Quote:
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Looking good man! I'd like to be that "small"!
Thanks Pig!
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Old 05-24-2015, 12:00 AM   #30
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Looking great mate! Gna smash it!


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Thanks Smudger
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Old 05-28-2015, 02:53 PM   #31
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Sitting at 5.9% BF and 162lbs as of this morning. Finishing strong with the help of Adam Mcvey. 2 more days to go!! What crazy is just 7 days ago I was at 6.6%...
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File Type: jpg IMG_3801.JPG (1.68 MB, 7 views)
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File Type: jpg 10462987_10152969592826872_5766171081304386580_n.jpg (90.4 KB, 18 views)
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Old 05-28-2015, 03:26 PM   #32
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Great work and good luck!
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Contest History:
2017 Muscle Heat - 2nd Place Masters 40+ HWT & 3rd Place LHW
2017 Gold's Classic - 3rd Place Masters 40+ HWT & 4th Place LHW
2016 GK Classic - 1st Place MW & 4th Place Masters 40+
2016 Charlotte Europa - 3rd Place MW & 1st Place Masters 35+
2015 Mid-Atlantic Classic - 4th Place LHW & 4th Place Masters 40+ HWY
2014 Muscle Heat Classic - 4th Place LHW & 4th Place Masters 35+ HWY



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Old 05-28-2015, 04:05 PM   #33
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Big changes since last set of pics! I hope you have a great showing!
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Old 05-28-2015, 08:13 PM   #34
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looking pretty gnarly brother!
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Old 05-28-2015, 08:59 PM   #35
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Quote:
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Great work and good luck!
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Big changes since last set of pics! I hope you have a great showing!
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looking pretty gnarly brother!
Thanks everyone! Hoping to come in at my best this year!
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Old 05-30-2015, 05:32 PM   #36
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Some prejudging shot from todays show; Came in at 164lbs. Competed in the over 50 and WW class.
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File Type: jpg DSC_0029.JPG (100.9 KB, 10 views)
File Type: jpg DSC_0027.JPG (89.0 KB, 12 views)
__________________
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2015 NPC Supplement Express:
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2010 NPC Virginia Grand Prix:
2002 NPC Western Carolina:
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Old 05-30-2015, 05:50 PM   #37
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Damn v. You are like a bottle of fine wine. Getting better with age my man. Good luck!
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Old 05-31-2015, 02:20 AM   #38
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Great mpackage you brought to the show v!!

Have any other comps you're planning on??
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Old 05-31-2015, 11:55 AM   #39
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Damn v. You are like a bottle of fine wine. Getting better with age my man. Good luck!
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Great mpackage you brought to the show v!!

Have any other comps you're planning on??
Thanks guys! Well I ended up taking 1st in the over 50 and 2nd in the open WW lass. Here are some pics from both the PJ & evening show.
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File Type: jpg DSC_0064.JPG (95.1 KB, 13 views)
File Type: jpg DSC_0047.JPG (106.4 KB, 14 views)
File Type: jpg DSC_0041.JPG (93.3 KB, 12 views)
File Type: jpg DSC_0040.JPG (94.7 KB, 11 views)
__________________
"SET NO LIMITS"

"When the knees hurt you just wrap tighter."-Skip

2015 NPC Supplement Express:
2014 NPC Sun City Regional:
2013 NPC Sun City Classic:
2010 NPC Virginia Grand Prix:
2002 NPC Western Carolina:
2002 NPC North Carolina State:

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Old 05-31-2015, 11:58 AM   #40
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Evening Pics;
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File Type: jpg IMG_3954.JPG (79.2 KB, 7 views)
File Type: jpg IMG_3943.JPG (74.2 KB, 8 views)
File Type: jpg IMG_3961.JPG (85.5 KB, 12 views)
File Type: jpg DSC_0029.JPG (100.9 KB, 8 views)
__________________
"SET NO LIMITS"

"When the knees hurt you just wrap tighter."-Skip

2015 NPC Supplement Express:
2014 NPC Sun City Regional:
2013 NPC Sun City Classic:
2010 NPC Virginia Grand Prix:
2002 NPC Western Carolina:
2002 NPC North Carolina State:

Use Discount Code MMH353..
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Old 06-02-2015, 11:16 AM   #41
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Congrats v1! Man, it is very hard to believe you are old enough to compete in over 50. I might need to see some ID.
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Old 06-02-2015, 03:28 PM   #42
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Superb!!!
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Old 06-02-2015, 06:11 PM   #43
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Congrats v1! Man, it is very hard to believe you are old enough to compete in over 50. I might need to see some ID.
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Originally Posted by Pig View Post
Superb!!!
Thanks phoenix & pig! Think I brought my best look to date but now it's time to get back to work! With my retirement from the military only days away, I think this year (if all goes well) will prove to be my best offseason to date. I plan on bringing up those lagging body parts (Back & Legs) in order to be more competitive for my next show sometime in 2016!
__________________
"SET NO LIMITS"

"When the knees hurt you just wrap tighter."-Skip

2015 NPC Supplement Express:
2014 NPC Sun City Regional:
2013 NPC Sun City Classic:
2010 NPC Virginia Grand Prix:
2002 NPC Western Carolina:
2002 NPC North Carolina State:

Use Discount Code MMH353..
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