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Contest Prep Forum Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.

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Old 06-22-2016, 04:53 PM   #1
Bill Miller
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Nicole Wilkins classic 2016

I'll be competing in 17 days. Just wanted to log the last 2 weeks plus here. These were update pics from yesterday. Weighing right around 173



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Old 06-22-2016, 04:55 PM   #2
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30min steady state this morning and no carbs today. Heavy, high volume shoulder workout today.

Recently made the switch from DC training. Tomorrow there will be carbs and 2 hiit sessions. Yippy!

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Old 06-25-2016, 12:21 PM   #3
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Refeed tonight after some GVT leg training


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Old 06-26-2016, 11:59 AM   #4
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I'm up 3.6lbs from yesterday morning after my refeed. Pretty neglidageable.

30min steady state cardio in the books as its my zero carb day. I'll get a few meals in me then hit back later today. Looking forward to carbs 2maro.

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Old 06-28-2016, 12:06 AM   #5
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Shoulder GVT today and hit my double sessions of hiit. 2maro is check ins and zero carbs. Really looking forward to now hiit 2maro morning.

It seems as prep gets deeper I'm getting more and more thirsty. Today I was done with my
1.5 gallons by 5pm. Struggle with this bc if I push water too high now it'll be a real bitch to load before the show. Hotel has been booked as of 2day also. Pics coming 2maro with check ins

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Old 06-28-2016, 02:36 AM   #6
Ken "Skip" Hill
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You say you are thirsty - you haven't cut sodium, correct?

Skip
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Old 07-04-2016, 08:09 PM   #7
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Quote:
Originally Posted by Ken "Skip" Hill View Post
You say you are thirsty - you haven't cut sodium, correct?

Skip
Correct. Been hammering both actually. 2day started 2.5 gallons



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Old 07-06-2016, 07:01 PM   #8
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Last real training day and light carb load



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Old 07-06-2016, 11:58 PM   #9
Ken "Skip" Hill
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Good luck with your show and let us know how it goes!

Skip
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Old 07-09-2016, 03:54 AM   #10
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Old 07-09-2016, 08:35 PM   #11
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1st place Novice light weight
Novice overall
1st place Middleweight open

Morning pics



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Old 04-30-2017, 02:18 PM   #12
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awesome!!!!!
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