Get Adobe Flash player

Go Back > Main Forums > Contest Prep Forum

Contest Prep Forum Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.

Thread Tools Display Modes
Old 05-24-2014, 02:08 AM   #1
Intense Muscle Vet
Join Date: Mar 2011
Location: Washington D.C.
Posts: 140
Routine help

Hey guys, need your help. I need a change of pace training wise. Been doing moderate volume training 4 days per week and cardio 5 days per week.
Normal body part split, currently dieting prepping for a photo shoot and 10 weeks in so far. Looking for anyone willing to post their training routines and perhaps sets, reps, etc.

Found myself losing interest lately. Could be the dieting/cardio/life stress etc. Sister is currently staying with me going thru chemo so its been rough on both of us. Looking for a fresh routine. Im a very format type person, as Skip can attest to. Im coming to the forum because there are many respected members here and i have never competed more than three times, mostly photo shoots only. As i get leaner i find my movements needed to change and warming up takes much longer. I trust the judgement of members to assist me in any way they can. Thank you in advance!
DensitY is offline   Reply With Quote
Old 05-24-2014, 05:43 PM   #2
Lightweight Member
liftweights's Avatar
Join Date: May 2011
Posts: 433

Try that^

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
liftweights is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -4. The time now is 01:55 AM.

Powered by vBulletin
Copyright 2000 - 2009, Jelsoft Enterprises Ltd.

Indexed by Enginuity