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Powerlifting Forum Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!

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Old 06-17-2017, 01:31 AM   #1
Hartley
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Good mornings tips

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Last edited by Hartley; 05-12-2018 at 11:20 PM.
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Old 06-17-2017, 08:16 AM   #2
LG1
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I prefer to do them seated in a rack. Have you tried it that way?
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Old 06-17-2017, 05:36 PM   #3
Hartley
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Old 06-17-2017, 09:39 PM   #4
trucelt
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id say its way too fast--its not a slow movement but its not an explosive movement either. I like to use the same stance i squat in for my stance and first motion is to hing at the hips butt back before i bend my knees...

i also like to do these beltless even though hi squat and pull in a belt. I know its contrary to West side but i dont like GM's as a ME. Id prefer to do them as a second exercise.

i use it build other lifts and therefore keep it lighter and slightly higher in reps.IF i ever did do WS as written id do them as an ME but i think the risk reward isnt great
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Old 05-12-2018, 03:22 PM   #5
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Good video. But i prefer running on the street at the morning. And then some milk and musly
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