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Intense Set of the Month Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!

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Old 12-02-2013, 03:27 PM   #1
Hop
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WINNER----December 2013 ISOM-OLD SCHOOL

INTENSE SET OF THE MONTH OLD SCHOOL .....Round 2!!!

RULES:
1) For the month of December, the exercise will be HACK SQUATS (barbell or machine). Perform a single set, balls to the wall (ladies too) and NO rest-pause. The set should be performed during this month, not an old video (this is on the "honor system").

2) Making your video: www.IntenseMuscle.com must be in the title and noted at the end of the video either verbally or displayed...the full URL.

3) We do not want any music dubbed in, we want to hear the sounds of the gym, the sounds of clanking iron, pain and suffering, squirting blood and breaking bones!

4) Your video must be posted in the this December 2013 ISOM-OS thread, AND, it must be posted to the IntenseMuscle.com Facebook page (and tag some of your friends....show off what ya got!!!!).

Failure to comply with these 4 simple rules will result in disqualification.

Voting will be by the mod team only. We will look at overall effort and intensity taking into consideration the weight and number of reps. Form does not need to be perfect, but keep it safe!

Contest runs December 2nd to December 31st. Winner will be announced 5 days after close out.

What is the prize you ask? Well let me tell you, the winner will be the proud recipient of a brand spankin’ new, IntenseMuscle t-shirt and…
A membership title change to "ISOM-OS Winner DECEMBER 2013”

It’s all about going back to the way we used to do it in the early days of IntenseMuscle.com. It’s about getting back to the challenge of showing that you are a badass simply to prove the point…not to win a bunch of prizes.

LET'S GET SOME!!!
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Old 12-02-2013, 04:13 PM   #2
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Ahh heck yes! I'm in!

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Old 12-02-2013, 09:25 PM   #3
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I'd do it but I have to set up another FB account then...

Thedunhill225 lives!!!
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Old 12-02-2013, 10:06 PM   #4
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I'm super fucking excited for this one!
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Old 12-05-2013, 10:31 PM   #5
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I'm doing hacks next week....just might throw up a vid for fun.
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Old 12-09-2013, 07:59 PM   #6
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Not sure if I'm eligible or not - and haven't done hacks in a while... But I figured I'd kick it off anyway!

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
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Old 12-10-2013, 07:18 AM   #7
mateus
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Nice set Moco!
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Old 12-10-2013, 08:20 AM   #8
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Quote:
Originally Posted by moco View Post
Not sure if I'm eligible or not - and haven't done hacks in a while... But I figured I'd kick it off anyway!

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
Nice set, Moco! I love how every time I see a video of hack squats posted here at IM, it's ALWAYS full range of motion.
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Old 12-10-2013, 02:42 PM   #9
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Nice set Moco......if I went that deep there'd be PARTS flying outta my knees, lol
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Old 12-10-2013, 08:14 PM   #10
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ISOM hacks

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


i thought i knew how to embed video. guess i was wrong.

Last edited by moco; 12-10-2013 at 08:41 PM. Reason: embedded video
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Old 12-10-2013, 09:29 PM   #11
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Hoosback, don't forget the IM Facebook also.
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Old 12-10-2013, 09:30 PM   #12
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Moco, nice set man.....but yeh, us mods just do it for fun, we can't participate in the contest.
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Old 12-10-2013, 09:43 PM   #13
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Quote:
Originally Posted by KidRok View Post
Moco, nice set man.....but yeh, us mods just do it for fun, we can't participate in the contest.
Yeah, that's what I figured - just wanted to have fun with it and encourage others to post up a video.
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Old 12-10-2013, 10:25 PM   #14
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Ok boys....here's what us old guys do for fun.....

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
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Old 12-11-2013, 05:50 PM   #15
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Boom.

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


Lol and I just realized I composed the video as "The Intense set of the moth" Heres my sign.
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Old 12-11-2013, 06:08 PM   #16
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Where'd that dog come from?!
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Old 12-11-2013, 06:12 PM   #17
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Thanks everyone so far for also posting your vid to the IM Facebook page - for those of you that haven't entered yet, get to it!

And if possible, when posting your vid to Facebook if you could also include a link to this thread that would be greatly appreciated. Thanks!
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Old 12-11-2013, 09:53 PM   #18
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Haha, I am assuming you mean on my video. At the training studio I own we have a 'gym dog.' Her name is cocoa, she's way more popular than me or my other two trainers.

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Where'd that dog come from?!
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Old 12-12-2013, 10:02 AM   #19
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Nice set for an old man KR.
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Old 12-15-2013, 08:22 PM   #20
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Nice set for an old man KR.
HAHA...thanks!
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Old 12-15-2013, 10:33 PM   #21
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KidRok,

630? 540 + the sled?

I've gotten stuck at the bottom like that a few times. I always imagined it to be much worse, but it's not as bad as I thought.
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Old 12-16-2013, 11:56 AM   #22
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KidRok,

630? 540 + the sled?

I've gotten stuck at the bottom like that a few times. I always imagined it to be much worse, but it's not as bad as I thought.
6 plates a side, 540 + sled.
Yeah, I actually tested it years ago by going to the bottom with only a couple plates on just to see if I could slide out. So that gives me the confidence to take a set to failure knowing I won't be stuck in there all crunched up.
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Old 12-19-2013, 09:22 PM   #23
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Wow, pretty thin on the entries this month....everyone waiting for Christmas day?
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Old 12-19-2013, 09:55 PM   #24
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4 entries and 2 are mods? That's sad. I'm in.

Nexa, Dirtyjohnson and I are doing a moch PL meet on Saturday. I'll post one on Monday for sure.

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Old 12-19-2013, 11:17 PM   #25
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Monday is my day too!
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