Get Adobe Flash player
IntenseMuscle.com
   








Go Back   IntenseMuscle.com > Main Forums > Intense Set of the Month

Intense Set of the Month Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!

Reply
 
Thread Tools Display Modes
Old 11-10-2012, 12:18 PM   #1
Doberman
Advertising Manager / Intense Muscle Competitor
 
Doberman's Avatar
 
Join Date: May 2006
Posts: 2,048
Serious Steel ISOM November Sponsor

Here is a video we caught doing hyper extension using bands. These kill, but are a great for keeping lower back strength when you aren't dead lifting.

https://www.youtube.com/watch?v=Tp96VdfUZdk
__________________
1994 Ohio Gran Prix 4th
2010 Kentucky State Championships Lightweight 1st
2011 Northern Kentucky Welterweight 4th
2012 Kentucky Grand Prix 1st place

Trueprotein.com
Use Discount Code DDS463
MAG Sponsored Athlete

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

Last edited by Doberman; 11-10-2012 at 12:28 PM.
Doberman is offline   Reply With Quote
Old 11-10-2012, 12:20 PM   #2
Doberman
Advertising Manager / Intense Muscle Competitor
 
Doberman's Avatar
 
Join Date: May 2006
Posts: 2,048
For some reason this won't embed, but you can still click on the link.
__________________
1994 Ohio Gran Prix 4th
2010 Kentucky State Championships Lightweight 1st
2011 Northern Kentucky Welterweight 4th
2012 Kentucky Grand Prix 1st place

Trueprotein.com
Use Discount Code DDS463
MAG Sponsored Athlete

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Doberman is offline   Reply With Quote
Old 11-10-2012, 12:44 PM   #3
Lin1
Intense Muscle Competitor
 
Lin1's Avatar
 
Join Date: Sep 2009
Location: UK
Posts: 1,195
That looks very interesting!
__________________


To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

NABBA Miss World Italy 2013 - 3rd
NABBA Miss Universe 2012 - 1st
NABBA World Brazil 2011 - 5th
NABBA Miss Britain Champion 2011-1st
NABBA Universe 2010 Trained Figure- 5th
NABBA UK 2010 Trained Figure-1st
NABBA England 2010 Trained Figure-2nd
Lin1 is offline   Reply With Quote
Old 11-10-2012, 12:49 PM   #4
Quadriceps
Light-heavyweight Member
 
Join Date: Sep 2008
Location: San Diego, CA
Posts: 1,069
+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
Quadriceps is offline   Reply With Quote
Old 11-10-2012, 01:30 PM   #5
RageBlanket
Raw SHW 1526 Total
 
RageBlanket's Avatar
 
Join Date: Dec 2011
Posts: 1,569
So...we're supposed to WANT bands after that?
__________________
You're perfect, yes it's true. But without me...you're only you.
RageBlanket is offline   Reply With Quote
Old 11-10-2012, 04:00 PM   #6
Doberman
Advertising Manager / Intense Muscle Competitor
 
Doberman's Avatar
 
Join Date: May 2006
Posts: 2,048
You think that's bad. My 24 year old training partner hit 60 reps. Punk. He had trouble picking up his workout bag after that so that made me feel better.
__________________
1994 Ohio Gran Prix 4th
2010 Kentucky State Championships Lightweight 1st
2011 Northern Kentucky Welterweight 4th
2012 Kentucky Grand Prix 1st place

Trueprotein.com
Use Discount Code DDS463
MAG Sponsored Athlete

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Doberman is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -4. The time now is 08:25 AM.






Powered by vBulletin
Copyright 2000 - 2009, Jelsoft Enterprises Ltd.

Indexed by Enginuity