Get Adobe Flash player
IntenseMuscle.com
   








Go Back   IntenseMuscle.com > Main Forums > Intense Set of the Month

Intense Set of the Month Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!

Reply
 
Thread Tools Display Modes
Old 10-31-2012, 09:56 AM   #76
Doberman
Advertising Manager / Intense Muscle Competitor
 
Doberman's Avatar
 
Join Date: May 2006
Posts: 2,048
One more day. This is getting real, very soon!
__________________
1994 Ohio Gran Prix 4th
2010 Kentucky State Championships Lightweight 1st
2011 Northern Kentucky Welterweight 4th
2012 Kentucky Grand Prix 1st place

Trueprotein.com
Use Discount Code DDS463
MAG Sponsored Athlete

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Doberman is offline   Reply With Quote
Old 10-31-2012, 08:38 PM   #77
big ross
Light-heavyweight Member
 
big ross's Avatar
 
Join Date: Aug 2006
Location: el paso, tx
Posts: 753
Quote:
Originally Posted by 0001Delta View Post
+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


The angle is screwed up unfortunately I had to reset the camera several times because people get walking in front of the cam.
I originally had planed to use a a preacher machine and DBs, but I was afraid of injury, and Mental already did one with the preacher so I had to improvise.

I had a shitload of fun doing the intro, had the idea of showcasing TN products ( would have done it with the sponsors products too, but I have none of those except Fat Gripz . Lemme know if the vid shows ok on phones and ipad.
That's a big ass quad my man. Great set, the fat grip curls were very impressive.
big ross is offline   Reply With Quote
Old 10-31-2012, 10:27 PM   #78
xjpx
Intense Muscle Competitor
 
xjpx's Avatar
 
Join Date: Sep 2009
Posts: 87
I'm in x
xjpx is offline   Reply With Quote
Old 10-31-2012, 10:39 PM   #79
Doberman
Advertising Manager / Intense Muscle Competitor
 
Doberman's Avatar
 
Join Date: May 2006
Posts: 2,048
Sweet. Can't wait brother.
__________________
1994 Ohio Gran Prix 4th
2010 Kentucky State Championships Lightweight 1st
2011 Northern Kentucky Welterweight 4th
2012 Kentucky Grand Prix 1st place

Trueprotein.com
Use Discount Code DDS463
MAG Sponsored Athlete

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Doberman is offline   Reply With Quote
Old 10-31-2012, 11:18 PM   #80
xjpx
Intense Muscle Competitor
 
xjpx's Avatar
 
Join Date: Sep 2009
Posts: 87
No worries , Corinne is in too, she is asleep so can't post but she will do it lol
xjpx is offline   Reply With Quote
Old 11-01-2012, 02:24 AM   #81
Ken "Skip" Hill
Judge, Jury and Executioner
 
Ken "Skip" Hill's Avatar
 
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 26,575
And a word to everyone: a long set doesnt mean an intense set. I have said before that form and effort is all you need. If you do a lot of reps, how hard are the reps at the start, really??

Something to consider.

Skip



Sent from Skip's Galaxy Note
__________________

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.



Twitter: @IntenseMuscle
Facebook: Skip Hill
Instagram: IntenseMuscle
YouTube: TEAMSKIP


For Training Inquiries:
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


Use discount code "SKIP" and get your TEAM SKIP protein here:
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Ken "Skip" Hill is offline   Reply With Quote
Old 11-01-2012, 02:50 AM   #82
[email protected]
Strongman Forum Moderator
 
Muscle@Duke's Avatar
 
Join Date: Feb 2009
Posts: 827
Can I still get in on this or is the list set?
Does the video have to be up on the first or when is the deadline?
__________________
Heavy squats fix everything.
Muscle@Duke is offline   Reply With Quote
Old 11-01-2012, 04:42 AM   #83
daneoz
Middleweight Member
 
daneoz's Avatar
 
Join Date: Aug 2011
Location: Australia
Posts: 532
Quote:
Originally Posted by [email protected] View Post
Can I still get in on this or is the list set?
Does the video have to be up on the first or when is the deadline?
The more the merrier! You can submit anytime before end of November. I think bicep isom may have excited quite a few so they posted early...
__________________
Quote:
Stressing about what's catabolic- catabolic
daneoz is offline   Reply With Quote
Old 11-01-2012, 05:05 AM   #84
moparfreak360
Bantamweight Member
 
moparfreak360's Avatar
 
Join Date: Sep 2011
Posts: 110
Quote:
Originally Posted by daneoz View Post
The more the merrier! You can submit anytime before end of November. I think bicep isom may have excited quite a few so they posted early...
Actually i hate training bis honestly. I just wanted to be a part of something
moparfreak360 is offline   Reply With Quote
Old 11-01-2012, 01:35 PM   #85
Doberman
Advertising Manager / Intense Muscle Competitor
 
Doberman's Avatar
 
Join Date: May 2006
Posts: 2,048
It's on! I will have a couple clients posting this weekend. Can't wait to see what everyone is planing.
__________________
1994 Ohio Gran Prix 4th
2010 Kentucky State Championships Lightweight 1st
2011 Northern Kentucky Welterweight 4th
2012 Kentucky Grand Prix 1st place

Trueprotein.com
Use Discount Code DDS463
MAG Sponsored Athlete

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Doberman is offline   Reply With Quote
Old 11-03-2012, 02:07 AM   #86
moco
IM Moderator/Intense Muscle Competitor
 
moco's Avatar
 
Join Date: May 2011
Posts: 976
Well after Skip's post about long sets, not sure if I'll get too much love on this one - but I filmed it, so I'll post it:

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
__________________


2017 NPC National Championships Classic Physique, Class D - 4th Place
2017 NPC New England Championships Classic Physique, Class C - 1st Place
2017 NPC East Coast Cup Classic Physique, Tall Class - 1st Place & Overall
2015 Arnold Amateur Men's Classic Bodybuilding, Tall Class - 4th Place
2013 NPC Europa Battle of Champions - 1st Place Novice Heavyweight, 2nd Place Open Light-Heavyweight



To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
moco is offline   Reply With Quote
Old 11-03-2012, 02:32 AM   #87
[email protected]
Strongman Forum Moderator
 
Muscle@Duke's Avatar
 
Join Date: Feb 2009
Posts: 827
I got something basic and old school planned...
__________________
Heavy squats fix everything.
Muscle@Duke is offline   Reply With Quote
Old 11-03-2012, 06:33 AM   #88
v1hyp
Intense Muscle Competitor
 
v1hyp's Avatar
 
Join Date: Aug 2008
Location: San Antonio, TX
Posts: 6,104
Quote:
Originally Posted by moco View Post
Well after Skip's post about long sets, not sure if I'll get too much love on this one - but I filmed it, so I'll post it:

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
Nice effort.
__________________
"SET NO LIMITS"

"When the knees hurt you just wrap tighter."-Skip

2015 NPC Supplement Express:
2014 NPC Sun City Regional:
2013 NPC Sun City Classic:
2010 NPC Virginia Grand Prix:
2002 NPC Western Carolina:
2002 NPC North Carolina State:

Use Discount Code MMH353..
v1hyp is offline   Reply With Quote
Old 11-03-2012, 07:43 AM   #89
Doberman
Advertising Manager / Intense Muscle Competitor
 
Doberman's Avatar
 
Join Date: May 2006
Posts: 2,048
Moco, I like the one arm negatives. Surprised I haven't seen that yet. Nice effort.
__________________
1994 Ohio Gran Prix 4th
2010 Kentucky State Championships Lightweight 1st
2011 Northern Kentucky Welterweight 4th
2012 Kentucky Grand Prix 1st place

Trueprotein.com
Use Discount Code DDS463
MAG Sponsored Athlete

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Doberman is offline   Reply With Quote
Old 11-03-2012, 01:30 PM   #90
c.m.
New Member
 
c.m.'s Avatar
 
Join Date: Aug 2010
Posts: 53
dober, could you help me embed?
c.m. is offline   Reply With Quote
Old 11-03-2012, 01:36 PM   #91
mentalflex
ISOM Winner February 2012
 
mentalflex's Avatar
 
Join Date: May 2009
Posts: 3,250
C.M - Post the link to your video I'll help you if you need me to.

If you go into the "advanced" settings for a post, just highlight the address for the video in your address bar, click copy, go to the advanced posting frame, click on the button that says "youtube" (this should put two boxes saying youtube into the posting box) then paste the address between the two boxes. Click post and you should be good to go.
__________________
Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

Stickies...just read the damn stickies...

2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!
mentalflex is offline   Reply With Quote
Old 11-03-2012, 02:23 PM   #92
c.m.
New Member
 
c.m.'s Avatar
 
Join Date: Aug 2010
Posts: 53
+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.



perfect song, check
perfect outfit , check
arms shaved, check
fancy video and editing, check

just kidding. admittedly, i cannot do some of the things you guys do with the computer. and the other stuff, well i dont have the time right now. no planning. just did what I was going to do in the gym that day.

didnt record the first arm for the sake of the video not being to long
c.m. is offline   Reply With Quote
Old 11-03-2012, 11:29 PM   #93
TLopez
Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013
 
TLopez's Avatar
 
Join Date: Sep 2010
Location: San Diego
Posts: 2,758
Quote:
Originally Posted by hoosback View Post
[http://www.youtube.com/watch?v=4Lzpo...ture=youtu.be][http://www.youtube.com/watch?v=4Lzpo...ture=youtu.be]

Standing BB Curl ISOM for Nov. Not having much luck embedding video.

Here you go!


+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
TLopez is offline   Reply With Quote
Old 11-03-2012, 11:41 PM   #94
hoosback
New Member
 
hoosback's Avatar
 
Join Date: Jun 2006
Location: New Hampshire
Posts: 63
[QUOTE=TLopez;1000525]Here you go!

Thanks!!
hoosback is offline   Reply With Quote
Old 11-06-2012, 01:10 PM   #95
Doberman
Advertising Manager / Intense Muscle Competitor
 
Doberman's Avatar
 
Join Date: May 2006
Posts: 2,048
Quote:
Originally Posted by hoosback View Post
[http://www.youtube.com/watch?v=4Lzpo...ture=youtu.be][http://www.youtube.com/watch?v=4Lzpo...ture=youtu.be]

Standing BB Curl ISOM for Nov. Not having much luck embedding video.
Nice Set Hoosback. Thanks for the submission.
__________________
1994 Ohio Gran Prix 4th
2010 Kentucky State Championships Lightweight 1st
2011 Northern Kentucky Welterweight 4th
2012 Kentucky Grand Prix 1st place

Trueprotein.com
Use Discount Code DDS463
MAG Sponsored Athlete

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Doberman is offline   Reply With Quote
Old 11-07-2012, 06:57 AM   #96
thedunhill225
Light-heavyweight Member
 
thedunhill225's Avatar
 
Join Date: Jun 2011
Location: dirty jersey
Posts: 1,921
I was without power for a week and a half so I didn't see this.... I'll post one up ;-)
__________________
Follow my NEW journal if you please:



To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


"They say I'm no good...cause I'm so hood, rich folks do not want me around" 50

"You are you. That is truer than true. There is no one alive who is Youer than You."
Dr. Seuss


I would like to thank all the stupid people of the world. Without you guys I would only be average.


"Tell them bitches get a stick I'm done leading the blind"
Nicki Minaj
thedunhill225 is offline   Reply With Quote
Old 11-07-2012, 12:23 PM   #97
Doberman
Advertising Manager / Intense Muscle Competitor
 
Doberman's Avatar
 
Join Date: May 2006
Posts: 2,048
Quote:
Originally Posted by thedunhill225 View Post
I was without power for a week and a half so I didn't see this.... I'll post one up ;-)
Cool. Welcome to the party. Missed ya bro.
__________________
1994 Ohio Gran Prix 4th
2010 Kentucky State Championships Lightweight 1st
2011 Northern Kentucky Welterweight 4th
2012 Kentucky Grand Prix 1st place

Trueprotein.com
Use Discount Code DDS463
MAG Sponsored Athlete

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Doberman is offline   Reply With Quote
Old 11-15-2012, 04:09 PM   #98
Doberman
Advertising Manager / Intense Muscle Competitor
 
Doberman's Avatar
 
Join Date: May 2006
Posts: 2,048
Get your videos in suckers!
__________________
1994 Ohio Gran Prix 4th
2010 Kentucky State Championships Lightweight 1st
2011 Northern Kentucky Welterweight 4th
2012 Kentucky Grand Prix 1st place

Trueprotein.com
Use Discount Code DDS463
MAG Sponsored Athlete

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Doberman is offline   Reply With Quote
Old 11-15-2012, 05:18 PM   #99
v1hyp
Intense Muscle Competitor
 
v1hyp's Avatar
 
Join Date: Aug 2008
Location: San Antonio, TX
Posts: 6,104
I went to video my set last night and half way into my first set when one of the staff (American fitness) told me that I was allowed to video in the gym,, WTF
__________________
"SET NO LIMITS"

"When the knees hurt you just wrap tighter."-Skip

2015 NPC Supplement Express:
2014 NPC Sun City Regional:
2013 NPC Sun City Classic:
2010 NPC Virginia Grand Prix:
2002 NPC Western Carolina:
2002 NPC North Carolina State:

Use Discount Code MMH353..
v1hyp is offline   Reply With Quote
Old 11-15-2012, 05:42 PM   #100
mentalflex
ISOM Winner February 2012
 
mentalflex's Avatar
 
Join Date: May 2009
Posts: 3,250
Quote:
Originally Posted by v1hyp View Post
I went to video my set last night and half way into my first set when one of the staff (American fitness) told me that I was allowed to video in the gym,, WTF
Was or wasn't V1?
__________________
Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

Stickies...just read the damn stickies...

2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!
mentalflex is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -4. The time now is 03:24 PM.






Powered by vBulletin
Copyright 2000 - 2009, Jelsoft Enterprises Ltd.

Indexed by Enginuity