Get Adobe Flash player
IntenseMuscle.com
   








Go Back   IntenseMuscle.com > Main Forums > Intense Set of the Month

Intense Set of the Month Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!

Reply
 
Thread Tools Display Modes
Old 05-29-2012, 11:11 AM   #76
jameswarren1984
Lightweight Member
 
jameswarren1984's Avatar
 
Join Date: Feb 2012
Location: london
Posts: 376
no one answered me ? so whats this talk of sling shot with cgbp..??
and regarding giving advice to ryan, i charge, I CHARGE A LOT A HELL OF A LOT!!
__________________
Please follow my journal...
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

LIFT HARD OR GO HOME
TARGET LIFTS....
320 kg deadlift/160 kg bench press/280 kg squat
yeahHHHHH BUDDYY!! LIGHT WEIGHT YEP YEP YEP!!
AINT NUTTIN BUT A PEANUT brrrrrrrrrr
jameswarren1984 is offline   Reply With Quote
Old 05-29-2012, 11:18 AM   #77
mentalflex
ISOM Winner February 2012
 
mentalflex's Avatar
 
Join Date: May 2009
Posts: 3,250
Quote:
Originally Posted by jameswarren1984 View Post
no one answered me ? so whats this talk of sling shot with cgbp..??
and regarding giving advice to ryan, i charge, I CHARGE A LOT A HELL OF A LOT!!
James, the slingshot is a nifty little training tool for improving your bench. Basically, it allows for overload training on your bench. Check out the website: http://howmuchyabench.net/

Man, I was really hoping you would help Ryan out of the goodness of your heart, but I understand, you gotta pay the bills.
__________________
Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

Stickies...just read the damn stickies...

2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!
mentalflex is offline   Reply With Quote
Old 05-29-2012, 11:20 AM   #78
Sammich
Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625
 
Sammich's Avatar
 
Join Date: Nov 2005
Location: Georgia
Posts: 10,247
Quote:
Originally Posted by jameswarren1984 View Post
no one answered me ? so whats this talk of sling shot with cgbp..??
and regarding giving advice to ryan, i charge, I CHARGE A LOT A HELL OF A LOT!!
Please for the love of Jesus Christ change your avatar.
__________________
Ph.D., Theoretical Physics '16
kind of a douche
Sammich is offline   Reply With Quote
Old 05-29-2012, 11:23 AM   #79
steel1970
Intense Muscle Competitor
 
steel1970's Avatar
 
Join Date: Jan 2008
Location: New Jersey
Posts: 4,082
Quote:
Originally Posted by Sammich View Post
Please for the love of Jesus Christ change your avatar.
I already asked him to also...I think he likes torturing us....lol
__________________
STEEL


To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.



"SIMPLICITY, CONSISTENCY, INTENSITY"
steel1970 is offline   Reply With Quote
Old 05-29-2012, 11:35 AM   #80
jameswarren1984
Lightweight Member
 
jameswarren1984's Avatar
 
Join Date: Feb 2012
Location: london
Posts: 376
im going to be changing my avatar, for an EVEN BETTER ONE HAHA, keep watching this space my new avatar is going to be sexier than ever HAHAHA
thanks mentalflex for the info...
__________________
Please follow my journal...
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

LIFT HARD OR GO HOME
TARGET LIFTS....
320 kg deadlift/160 kg bench press/280 kg squat
yeahHHHHH BUDDYY!! LIGHT WEIGHT YEP YEP YEP!!
AINT NUTTIN BUT A PEANUT brrrrrrrrrr
jameswarren1984 is offline   Reply With Quote
Old 05-29-2012, 04:03 PM   #81
WoodShred
Intense Muscle Competitor/ISOM Winner May 2012
 
WoodShred's Avatar
 
Join Date: Mar 2012
Posts: 170
Quote:
Originally Posted by steel1970 View Post
LOL.....how about that? That thread could def become more entertaining....
That thread makes me want to punch myself in the dick repeatedly. Just eat and get huge, who gives a rats ass about bodyfat, he wants everyone to tell him when to stop, well, when you're so morbidly obese and just a fat piece of crap I think it would be time to lay off the 7000k he eats a day...

Anyways, i'm holding off on my video till the last day... Because I can. lol
WoodShred is offline   Reply With Quote
Old 05-29-2012, 04:30 PM   #82
mateus
ISOM Old School Winner November 2013
 
mateus's Avatar
 
Join Date: Sep 2009
Posts: 556
Can you post one of the repeated dick punch too
__________________
Save yourself 5% on all your
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
orders by using discount code MTM281



To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals." -Jim Rohn
mateus is offline   Reply With Quote
Old 05-29-2012, 04:34 PM   #83
mateus
ISOM Old School Winner November 2013
 
mateus's Avatar
 
Join Date: Sep 2009
Posts: 556
Quote:
Originally Posted by jameswarren1984 View Post
im going to be changing my avatar, for an EVEN BETTER ONE HAHA,
Change it all you want. It will live forever with me.
__________________
Save yourself 5% on all your
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
orders by using discount code MTM281



To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals." -Jim Rohn
mateus is offline   Reply With Quote
Old 05-29-2012, 04:46 PM   #84
steel1970
Intense Muscle Competitor
 
steel1970's Avatar
 
Join Date: Jan 2008
Location: New Jersey
Posts: 4,082
Quote:
Originally Posted by mateus View Post
Change it all you want. It will live forever with me.
Oh shit....Now there's TWO goofy looking avatars....lol
__________________
STEEL


To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.



"SIMPLICITY, CONSISTENCY, INTENSITY"
steel1970 is offline   Reply With Quote
Old 05-29-2012, 06:12 PM   #85
WoodShred
Intense Muscle Competitor/ISOM Winner May 2012
 
WoodShred's Avatar
 
Join Date: Mar 2012
Posts: 170
Quote:
Originally Posted by mateus View Post
Can you post one of the repeated dick punch too
Lol... I'll pass. For now a kickass set of close grip will have to do.... haha
WoodShred is offline   Reply With Quote
Old 05-29-2012, 06:29 PM   #86
Sammich
Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625
 
Sammich's Avatar
 
Join Date: Nov 2005
Location: Georgia
Posts: 10,247
Quote:
Originally Posted by mateus View Post
Change it all you want. It will live forever with me.
I hate this place.
__________________
Ph.D., Theoretical Physics '16
kind of a douche
Sammich is offline   Reply With Quote
Old 05-29-2012, 06:54 PM   #87
steel1970
Intense Muscle Competitor
 
steel1970's Avatar
 
Join Date: Jan 2008
Location: New Jersey
Posts: 4,082
Quote:
Originally Posted by Sammich View Post
I hate this place.
I thought that was gonna have that effect on you....that pic is flat out brutal...lol
__________________
STEEL


To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.



"SIMPLICITY, CONSISTENCY, INTENSITY"
steel1970 is offline   Reply With Quote
Old 05-29-2012, 06:59 PM   #88
Jared Ragsdale
TEAM SKIP Approved Trainer
 
Jared Ragsdale's Avatar
 
Join Date: Apr 2006
Location: Kansas
Posts: 3,244
Quote:
Originally Posted by Sammich View Post
I hate this place.
Quote:
Originally Posted by steel1970 View Post
I thought that was gonna have that effect on you....that pic is flat out brutal...lol
I am Spartacus
__________________
Owner of 316FIT and Team Skip Approved Trainer

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


Instagram: @jaredragsdale
FB:
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

Email:
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

Jared Ragsdale is offline   Reply With Quote
Old 05-29-2012, 07:30 PM   #89
mentalflex
ISOM Winner February 2012
 
mentalflex's Avatar
 
Join Date: May 2009
Posts: 3,250
Quote:
Originally Posted by fade View Post
I am Spartacus
I get a chub every time I see that pic umm yeah....just thinking out loud
__________________
Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

Stickies...just read the damn stickies...

2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!
mentalflex is offline   Reply With Quote
Old 05-29-2012, 08:11 PM   #90
TLopez
Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013
 
TLopez's Avatar
 
Join Date: Sep 2010
Location: San Diego
Posts: 2,759
Wink

Quote:
Originally Posted by Sammich View Post
I hate this place.
Quote:
Originally Posted by steel1970 View Post
I thought that was gonna have that effect on you....that pic is flat out brutal...lol
Quote:
Originally Posted by fade View Post
I am Spartacus
Quote:
Originally Posted by mentalflex View Post
I get a chub every time I see that pic umm yeah....just thinking out loud
Wonder twin powers activate!
TLopez is offline   Reply With Quote
Old 05-29-2012, 09:09 PM   #91
Imprezivr6
Intense Muscle Competitive Powerlifter 198lb Raw Club Total 1642
 
Join Date: Apr 2005
Location: AZ
Posts: 654
Anyone ever win with a max single(or low rep set)?
Imprezivr6 is offline   Reply With Quote
Old 05-29-2012, 09:40 PM   #92
lhart6272
Heavyweight Member
 
Join Date: May 2007
Posts: 1,545
Quote:
Originally Posted by MusclesAreSexy View Post
In the words of the yip yip martians... Yiiip yip yip yip yip yip.

http://youtu.be/UHP7UtXfLYo



(An exceptionally intense drop set with some forced negatives and positives at the end.)

So glad to see others know about the yip,yip martians.
__________________
Overtraining should be one of the lowest concerns. You should focus on optimal training.
-John Ceasar
lhart6272 is offline   Reply With Quote
Old 05-29-2012, 09:43 PM   #93
MusclesAreSexy
Intense Muscle Competitor
 
MusclesAreSexy's Avatar
 
Join Date: Jun 2009
Location: Melbourne, Australia.
Posts: 407
Quote:
Originally Posted by lhart6272 View Post
So glad to see others know about the yip,yip martians.
What a crappy life that would be without them. :-O
__________________
TEAM
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
SKIP

2012 IFBB Australian Grand Prix Novice 4th Place.
2013 Nabba Victorian Championships Novice 3rd Place.
MusclesAreSexy is offline   Reply With Quote
Old 05-29-2012, 09:54 PM   #94
mentalflex
ISOM Winner February 2012
 
mentalflex's Avatar
 
Join Date: May 2009
Posts: 3,250
Well, here is my submission. I just wanted to film one of regular sets, not trying to do anything "special" just to see how it fares with the other videos.

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


The song I used does not allow mobile playback. If you guys and gals need another version, let me know. But if you log into youtube via the website (not using the youtube mobile app) then you should be able to view the video on your mobile platform.
__________________
Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

Stickies...just read the damn stickies...

2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!

Last edited by mentalflex; 05-29-2012 at 09:58 PM.
mentalflex is offline   Reply With Quote
Old 05-29-2012, 10:52 PM   #95
0001Delta
Moderator
 
0001Delta's Avatar
 
Join Date: Apr 2011
Posts: 2,065
Quote:
Originally Posted by mentalflex View Post
Well, here is my submission. I just wanted to film one of regular sets, not trying to do anything "special" just to see how it fares with the other videos.

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


The song I used does not allow mobile playback. If you guys and gals need another version, let me know. But if you log into youtube via the website (not using the youtube mobile app) then you should be able to view the video on your mobile platform.
You have a good taste in music.

Good set man.
0001Delta is offline   Reply With Quote
Old 05-29-2012, 10:55 PM   #96
Sammich
Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625
 
Sammich's Avatar
 
Join Date: Nov 2005
Location: Georgia
Posts: 10,247
Quote:
Originally Posted by 0001Delta View Post
You have a good taste in music.
*vomits in own mouth*
__________________
Ph.D., Theoretical Physics '16
kind of a douche
Sammich is offline   Reply With Quote
Old 05-29-2012, 11:06 PM   #97
odiE
Middleweight Member
 
odiE's Avatar
 
Join Date: Sep 2009
Location: Iowa
Posts: 502
http://www.youtube.com/watch?v=
+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


Im not the best video editor in the world.....but at least i tried lol. CG Bench 225 dropped to 135.
odiE is offline   Reply With Quote
Old 05-29-2012, 11:16 PM   #98
MusclesAreSexy
Intense Muscle Competitor
 
MusclesAreSexy's Avatar
 
Join Date: Jun 2009
Location: Melbourne, Australia.
Posts: 407
Quote:
Originally Posted by odiE View Post
http://www.youtube.com/watch?v=
+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


Im not the best video editor in the world.....but at least i tried lol. CG Bench 225 dropped to 135.
Nice! (You are also the first person to post a video I can actually view on my phone. Lol)
__________________
TEAM
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
SKIP

2012 IFBB Australian Grand Prix Novice 4th Place.
2013 Nabba Victorian Championships Novice 3rd Place.
MusclesAreSexy is offline   Reply With Quote
Old 05-29-2012, 11:55 PM   #99
theroymccoy
Heavyweight Member
 
theroymccoy's Avatar
 
Join Date: Jul 2007
Location: Do I like to drink beer? No. Am I lying? Yes.
Posts: 1,679
Quote:
Originally Posted by odiE View Post
http://www.youtube.com/watch?v=
+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


Im not the best video editor in the world.....but at least i tried lol. CG Bench 225 dropped to 135.
Velcro boards?...BRILLIANT!
__________________
Max Muscle
5020 Katella Ave.
Los Alamitos, CA 90720

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
theroymccoy is offline   Reply With Quote
Old 05-30-2012, 12:08 AM   #100
thedunhill225
Light-heavyweight Member
 
thedunhill225's Avatar
 
Join Date: Jun 2011
Location: dirty jersey
Posts: 1,921
sorry for the puss on my face....I felt sick as a dog but I cant train tomorrow so I had to record it today.

4 plates per side to start....then 3....then 2....then 1

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
__________________
Follow my NEW journal if you please:



To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


"They say I'm no good...cause I'm so hood, rich folks do not want me around" 50

"You are you. That is truer than true. There is no one alive who is Youer than You."
Dr. Seuss


I would like to thank all the stupid people of the world. Without you guys I would only be average.


"Tell them bitches get a stick I'm done leading the blind"
Nicki Minaj
thedunhill225 is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -4. The time now is 05:05 AM.






Powered by vBulletin
Copyright 2000 - 2009, Jelsoft Enterprises Ltd.

Indexed by Enginuity