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Intense Set of the Month Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!

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Old 01-20-2014, 10:09 PM   #26
Hop
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Quote:
Originally Posted by homonunculus View Post
KR,

Just for clarification, you mentioned BB curls in the first post, but then also "straight BB Curls" later on. Did you mean a straight set (as with all ISOM old school right now) or that you must use a straight bar barbell for this month's ISOM.

(Can you use an EZ curl bar or another kind of bar?...)

-S
Any barbell curl Scott, straight bar, EZ curl bar, tricep bar, squat bar, as long as it's not attached to anything and requires 2 hands!
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Old 01-21-2014, 12:57 AM   #27
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Will do this after MCAT testing this weekend!
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Old 01-21-2014, 10:28 AM   #28
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Quote:
Originally Posted by KidRok View Post
Any barbell curl Scott, straight bar, EZ curl bar, tricep bar, squat bar, as long as it's not attached to anything and requires 2 hands!
Roger that!

-S
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Old 01-21-2014, 07:55 PM   #29
mentalflex
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Decided to bust out the cut off Elite FTS t-shirt and hit a few curls after training today...

Ehh, why not?

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
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Old 01-21-2014, 11:01 PM   #30
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+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


my submission.
inspired by Paul Carter of Lift-Run-Bang.
I only have one post (lurker lol) and I prefer to learn from other people's discussions... so if someone could embed that for me, I'd appreciate it greatly.
Just get rid of the () around the period...

Last edited by Hop; 01-22-2014 at 08:57 AM.
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Old 01-22-2014, 02:30 AM   #31
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If anybody was wondering how Chris (Mental) got DC training to work for him, look no further.
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Old 01-22-2014, 11:41 AM   #32
mentalflex
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Quote:
Originally Posted by martin_h View Post
If anybody was wondering how Chris (Mental) got DC training to work for him, look no further.

Thanks Martin... I love to train, plain and simple... It's my "high"
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Old 01-23-2014, 04:10 PM   #33
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Old 01-27-2014, 03:11 PM   #34
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4 days left...
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Old 02-04-2014, 10:06 PM   #35
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Guys, we'll get these tallied up in a few days, be patient please.

Also, the ISOM will be suspended going forward until further notice. Thanks.
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