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Intense Set of the Month Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!

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Old 11-23-2013, 05:55 PM   #51
theVirus
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Count on me in a few mounts, first have to do contest...
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Old 11-24-2013, 10:23 AM   #52
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I want to do one but I'm trying to find a machine to do it on. I can't do regular bent over rows with any more than 135 due to my bad SI Joint.....supported is the only way I can do them as it takes the stress off of my low back....my equipment is still at the house where my ex wife stays so the awesome apparatus I made for this purpose is kinda off limits for the time being.....
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Old 11-25-2013, 03:07 PM   #53
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+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
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Old 11-29-2013, 10:34 PM   #54
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Anyone else?! Come on!
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Old 11-30-2013, 01:02 PM   #55
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one more day!!!!!
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Old 11-30-2013, 05:48 PM   #56
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Crap!! Just got home from the gym an hour ago and just read this thread...NEXT month for sure
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Old 12-01-2013, 10:27 AM   #57
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And that is all folks!
We will review the posted videos in the mod forum, cast our votes and announce a winner later this week.

December's exercise will be announced tonight....stay tuned.....
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Old 12-01-2013, 07:14 PM   #58
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Quote:
Originally Posted by KidRok View Post
And that is all folks!
We will review the posted videos in the mod forum, cast our votes and announce a winner later this week.

December's exercise will be announced tonight....stay tuned.....
Good luck guys! Recording yourself for others to see really puts extra intensity in the exercise. I'll be in the next one for sure, just for that.
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Old 12-02-2013, 03:02 PM   #59
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I missed this one... oh well. I would have liked doing rows again in a video. Waiting to see what's next.

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Old 12-02-2013, 03:11 PM   #60
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Well in my humble opinion phoebeusfenix wins. Good form and no pauses or putting the wt down. Jmo

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Old 12-02-2013, 03:46 PM   #61
PhoebeusFenix
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Thanks dunhill! I'm so stoked KidRok got this contest going again! Back to basics is what this should be about, not being rewarded with fancy gizmos...just the bad ass title. With that being said, I do not feel like I was the best, but thanks man!
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