i started skiploading about a month ago and have tweaked certain foods for best results but im noticing something very strange.
when i load up on simple sugars(cereals,low fat sweets etc) my muscles get very full etc but when i fill up on very simple starches (white bread,pancakes etc) i do not fill out as i would with pure sugar,why is this?
i have been using berberine on my skiploads to dispose of the glucose better but i have a feeling this is blocking the absorption of the carbs? ive looked it up but have found nothing.i wont use it on this skipload to see if i fill out better.
also wtf is going on with the RAPID heartbeat after all that sugar? is that just very high levels of insulin being released? thanks
when i load up on simple sugars(cereals,low fat sweets etc) my muscles get very full etc but when i fill up on very simple starches (white bread,pancakes etc) i do not fill out as i would with pure sugar,why is this?
i have been using berberine on my skiploads to dispose of the glucose better but i have a feeling this is blocking the absorption of the carbs? ive looked it up but have found nothing.i wont use it on this skipload to see if i fill out better.
also wtf is going on with the RAPID heartbeat after all that sugar? is that just very high levels of insulin being released? thanks
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