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Old 07-07-2017, 10:43 PM   #1376
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/7/17 - 3 Day Split Experiment
Legs

HS RDL: 250 5/36
Laying leg press: stalled
Smith machine rfess: 145 5/50
Standing incline calves: 50 5/50
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Old 07-08-2017, 11:07 AM   #1377
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/8/17 - 3 Day Split Experiment
Shoulders, Arms and abs

HS shoulder press: 180 5/49
Sitting machine laterals: 150 5/50
Over head cable tricep extensions (u): 145 5/46
Accross chest db curls: 40's 5/50
abs:
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Old 07-11-2017, 10:09 PM   #1378
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/11/17 - 3 Day Split Experiment
Chest & back

Hoist chest press: 18 3/23
Cable cross-over (u): 60 3/31
Reverse pec deck: 160 3/35
Rack pull-ups: 85 3/18
Dead lifts: 395 10x1
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Old 07-12-2017, 09:01 PM   #1379
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/12/17 - 3 Day Split Experiment
Legs

Squat: Wendler 5/3/1
Laying leg curls: 125 3/20
Leg extension: 170 3/39
Sitting calves: 120 3/26
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Old 07-13-2017, 10:01 PM   #1380
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/13/17 - 3 Day Split Experiment
Shoulders, Arms and abs

Sitting single arm db shoulder press: 70 3/23
Smith machine upright rows: 165 3/21
Seated Hoist machine dips: 18 3/36
EZ bar curls : 95 3/18
abs:
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Old 07-16-2017, 06:21 PM   #1381
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/16/17 - 3 Day Split Experiment
Chest & back

DB incline chest press: 90's 3/21
Pec deck: 170 3/28
HS single arm divergent rows: 155 3/24
Rope Straight arm pull downs: 60 3/38
V grip pull downs: 200 3/26
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Old 07-17-2017, 09:06 PM   #1382
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/17/17 - 3 Day Split Experiment
Legs

HS RDL: 270 3/30
Hack squat: 180 3/30
Smith machine rfess: 155 3/21
Smith machine calves: 375 3/27
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Old 07-18-2017, 08:35 PM   #1383
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/18/17 - 3 Day Split Experiment
Shoulders, Arms and abs

HS shoulder press: 190 3/24
Sitting machine laterals: 155 3/28
Over head cable tricep extensions (o): 160 3/41
EZ bar reverse cable curls: 150 3/30
Machine abs: 275 3/21
__________________
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Old 07-22-2017, 11:58 AM   #1384
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/22/17 - 3 Day Split Experiment
Chest & back

Hoist chest press: 18 3/24
Cable crossover lower: 60 3/24
Trap bar rows: 260 3/18
Hoist reverse pull downs: 15 3/20
Hoist pullovers: 220 3/34
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Old 07-23-2017, 12:08 PM   #1385
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/23/17 - 3 Day Split Experiment
Legs

Squat: Wendler 5/3/1
Laying leg curls: 125 3/21
Leg extension: 175 3/40
Cybex rotary calves: 320 3/35
__________________
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Old 07-24-2017, 09:47 PM   #1386
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/24/17 - 3 Day Split Experiment
Shoulders, Arms and abs

Sitting single arm db shoulder press: 70's 3/21
Rear cable laterals: 20 3/37
Smith CGBP: 235 3/29
Machine drag curls: 20 3/37
Machine abs: 275 3/45
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Old Yesterday, 10:08 PM   #1387
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,395
7/26/17 - 3 Day Split Experiment
Chest & back

DB incline chest press: 90's 3/22
Pec deck: 170 3/30
Machine divergent rows: 210 3/27
Rope Straight arm pull downs: 65 3/37
V grip pull downs: 200 3/29
__________________
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