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Skip's Training and Nutrition Journals All journals related to Skip's own training for off season, contest prep and just daily journaling over the last 10 years.

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Old 06-08-2017, 04:00 AM   #176
Ken "Skip" Hill
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Old 06-09-2017, 06:06 AM   #177
Iabadman
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You got this bro ......you are going to be pealed .....I know at the end of the day you will surprise yourself .....glad your mother in law is improving ......much love .....I am watching ....It has been a pleasure to watch all you have built since before this site existed ....Seeing you and Dante grow as people and in success [ as well as scott stevenson aka homonuc ] has been really neat for me and encouraged me to grow along the way .......thank you for the inspiration ......As Elvis would say , " TCB "......take care of business my friend ....
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Old 06-09-2017, 12:27 PM   #178
Ken "Skip" Hill
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Thank you very much!

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Old 06-13-2017, 09:01 PM   #179
trucelt
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hey Ken-


just read your latest Elite post...glad you are shutting it down. Shingles is the kinda thing o wouldn't wish on anyone. I hope you DO compete...just not right now. best of luck getting thru this
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'17 USAPL Chicago Raw
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'14-WABDL Sonny's
'14-USPA State
'14-HI Strongman
'13-USPA
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'13-AAU HI
'11-USPA Metro
'10-NPC Stingrey
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'01-NPC Paradise Cup
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'00-NPC Nat.Tri-State
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Old 06-13-2017, 09:18 PM   #180
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Quote:
Originally Posted by trucelt View Post
hey Ken-


just read your latest Elite post...glad you are shutting it down. Shingles is the kinda thing o wouldn't wish on anyone. I hope you DO compete...just not right now. best of luck getting thru this
^^ This. And I want to personally highlight this from your blog post:

Quote:
Originally Posted by Skip
...I would be lying if I said I didn't think this was also somehow still related to... the fat burner.
...I am convinced of this.
THIS "FAT BURNER" IS HORRIBLE, INSANELY DANGEROUS SHIT AND NO ONE SHOULD EVER TAKE IT
It is the very definition of the risks vastly outweighing the benefits.
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Old 06-14-2017, 01:13 PM   #181
Ken "Skip" Hill
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I don't need that comment above. Your opinion is fine but it wasn't using the compound that was what caused my problems, it was using it repeatedly too close together.

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Old 06-14-2017, 09:38 PM   #182
trucelt
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maybe to put a better spin on all of this

bottom line- i've never met you but i've "known you" for almost 11 years...just be careful. Your a good guy, we don't want anything happening to you.
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'17 USAPL Chicago Raw
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'16-AAU Hi
'15-USPA Metro
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'15-AAU HI
'14-AAU HI
'14-USPA Metro
'14-WABDL Sonny's
'14-USPA State
'14-HI Strongman
'13-USPA
'13-WABDL Sonny's
'13-USPA State
'13-AAU HI
'11-USPA Metro
'10-NPC Stingrey
'09-NPC Islands
'09-NPC Stingrey
'09-ABA Islands
'02-ABA Islands
'02-ABA IronWorks
'01-NPC Paradise Cup
'01-ABA Olympia
'01-ABA Islands
'00-NPC Nat.Tri-State
'00-INBF Musclefest
'98-NGA Ill
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Old 06-15-2017, 02:22 AM   #183
Ken "Skip" Hill
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Thank you.

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Old 06-16-2017, 12:57 AM   #184
Triple Joe
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Just read the latest article Skip.
Hope your doing alrite brother.
I can't really say anything because I haven't dealt with all the issues you have had to endure over the last few months.
Stay strong brother.
Whether your competing or not. Your still one of the best in the business.
Take care


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Old 06-17-2017, 12:25 PM   #185
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hows the shitstorm treating you??
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'17 USAPL Chicago Raw
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'16-AAU Hi
'15-USPA Metro
'15-USPA State
'15-AAU HI
'14-AAU HI
'14-USPA Metro
'14-WABDL Sonny's
'14-USPA State
'14-HI Strongman
'13-USPA
'13-WABDL Sonny's
'13-USPA State
'13-AAU HI
'11-USPA Metro
'10-NPC Stingrey
'09-NPC Islands
'09-NPC Stingrey
'09-ABA Islands
'02-ABA Islands
'02-ABA IronWorks
'01-NPC Paradise Cup
'01-ABA Olympia
'01-ABA Islands
'00-NPC Nat.Tri-State
'00-INBF Musclefest
'98-NGA Ill
'98-INBF Ohio
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Old 06-19-2017, 04:13 PM   #186
Ken "Skip" Hill
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I never broke out with blisters because I caught it so early. I am done with my anti-viral today and haven't taken pain meds for a couple of days. I think I am good to go for some light training tonight but if I get there and don't feel right, I'm going home. I do think I am in a good place after resting for a week, though. We shall see.

Skip
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Old 06-20-2017, 08:54 AM   #187
jwtiger69
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Glad to see you are better. I got shingles last year at the age of 31. It was pretty brutal. I caught it pretty quick and got meds.


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Old 06-23-2017, 07:29 PM   #188
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Glad to see you are doing well and withered the storm, Skip!

Shingles is one of the only things that scare me at this point (I'm 41), as I'm high risk for it already (never had it yet) having chicken pox, mono, and I get frequent cold sores in my throat/nose when stressed/non-rested/over-trained (a combination of all 3), especially when in a hypocaloric state. Anyway, enough of me, glad you are looking ahead, as it looks like you have a lot of fun shit to look forward too. Tons of respect, brother
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Old 06-25-2017, 09:25 AM   #189
doug1
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Stay strong Skip, all pulling for you and the family.
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Old 06-28-2017, 02:57 PM   #190
Ken "Skip" Hill
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https://www.elitefts.com/coaching-lo...m-not-100-yet/

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Old 06-28-2017, 05:05 PM   #191
doug1
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Your body just hasn't fully recovered, simple as that. The leg workout was proof of that. I would avoid heavy stuff for a little while longer. Good article, thanks.
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Old 07-08-2017, 12:38 PM   #192
Ken "Skip" Hill
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Old 07-10-2017, 05:47 PM   #193
doug1
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Sounds like a good plan. The November show sounds like a perfect timetable to accomplish what you want. Next year could make you lazy for too long. lol
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Old 07-12-2017, 01:51 PM   #194
trucelt
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I like November...
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'17 USAPL Chicago Raw
17 AAU Super Total
'16-AAU Hi
'15-USPA Metro
'15-USPA State
'15-AAU HI
'14-AAU HI
'14-USPA Metro
'14-WABDL Sonny's
'14-USPA State
'14-HI Strongman
'13-USPA
'13-WABDL Sonny's
'13-USPA State
'13-AAU HI
'11-USPA Metro
'10-NPC Stingrey
'09-NPC Islands
'09-NPC Stingrey
'09-ABA Islands
'02-ABA Islands
'02-ABA IronWorks
'01-NPC Paradise Cup
'01-ABA Olympia
'01-ABA Islands
'00-NPC Nat.Tri-State
'00-INBF Musclefest
'98-NGA Ill
'98-INBF Ohio
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Old 07-12-2017, 01:52 PM   #195
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is just too big of an itch to just walk away from right now..I think you have to (on some level) see it thru
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'17 USAPL Chicago Raw
17 AAU Super Total
'16-AAU Hi
'15-USPA Metro
'15-USPA State
'15-AAU HI
'14-AAU HI
'14-USPA Metro
'14-WABDL Sonny's
'14-USPA State
'14-HI Strongman
'13-USPA
'13-WABDL Sonny's
'13-USPA State
'13-AAU HI
'11-USPA Metro
'10-NPC Stingrey
'09-NPC Islands
'09-NPC Stingrey
'09-ABA Islands
'02-ABA Islands
'02-ABA IronWorks
'01-NPC Paradise Cup
'01-ABA Olympia
'01-ABA Islands
'00-NPC Nat.Tri-State
'00-INBF Musclefest
'98-NGA Ill
'98-INBF Ohio
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Old 07-12-2017, 02:05 PM   #196
Joe P.
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Quote:
Originally Posted by trucelt View Post
is just too big of an itch to just walk away from right now..I think you have to (on some level) see it thru
Plus all the work put into it so far.
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Old 07-12-2017, 02:57 PM   #197
Ken "Skip" Hill
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That is exactly why I am still wanting to hit this later show. If it was a motivation issue, I would just shelf it but getting so close is a bitch.

Skip
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