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Pound Puppy Forum Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum.

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Old 11-15-2017, 09:58 AM   #1
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2 days a week

What split should someone follow if he can go to the gym only 2 times per week due to job? For DC training...
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Old 11-17-2017, 09:33 AM   #2
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Is it OK to continue with DC 2day split?
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Old 11-17-2017, 03:57 PM   #3
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Training frequency will be low(er). But you will still make progress.
Yes it is okay, but you are sacrificing advantages of DC training by only doing it 2 days a week and training back to back days.

-Are you someone who needs to do the same lifts frequently in order to make progress?
The 3 sets of different lifts per body part will be hit much less often. How will this infrequency of performing each lift affect you personally? (in your experience?)

Personally, I would do something else, a 2 way split (same as dc) or with pushing muscles and legs/back on the other day but with the same lifts each week and change as needed rather than a constant rotation... or possibly alternate the main lift every other week. Also, I'd go with less intensity than a rest/pause set/rep scheme like straight sets.

Can you throw in a body weight work out mid week? dips, pull ups, 1 leg squats? How long are you constricted to 2 days/wk on weekends only?
Come up with something basic IMO and go at it.. and really pay attention to your diet all week.
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Old 11-20-2017, 11:04 AM   #4
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what about your job is holding you back from working out more than two days a week ?
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Old 11-24-2017, 10:49 AM   #5
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Here in Greece you have to do Compulsory military service for 9 months. So some weeks I will be free at my home and be able and do training 3 days album the most of the weeks I will only be able to do 2 training sessions because I will be in the military Base and there is nothing to do
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Old 11-27-2017, 07:34 PM   #6
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I'd say with 2 days in the gym to focus on upper body one day and lower body/legs on the second day. Just a thought...
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Old 11-29-2017, 05:36 PM   #7
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Anything wrong with 2 old school full body sessions per week?

I love them when I cannot do more.

Day one starts with upper and ends with lower body. Day two the opposite. As long as they are not consecutive daye it will be fine - especially for only 9 months.
"Be gentle in what you do, firm in how you do it."
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"It is the certainty of punishment that deters crime, not the severity of it."
'Hanging' Judge PARKER

"Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action... if you know these things about a man you can touch him at the core of his being."
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