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Old 08-18-2017, 09:03 PM   #1401
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,411
8/18/17 - 2FB+UL
Lower

Squat: Wendler 5/3/1
Laying leg curls: 115 8x5
HS RDL: 280 8x5
Leg extension: 170x20
Smith machine calves: 375 8x5
Abs
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Old Yesterday, 11:49 AM   #1402
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,411
8/19/17 - 2FB+UL
Upper

DB incline chest press: 75's 8x5
Pec deck: 145x20
Machine divergent rows: 245 8x5
Trap bar rows: 250 8x5
HS pullover: 190x20
HS shoulder press: 190 8x5
Sitting machine laterals: 135x20
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SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100

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