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Critical Physique Assessment Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.

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Old 01-27-2018, 06:15 PM   #1
TJL830
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I need help figuring out my body fat...

So, using the Parrillo caliper method of calculating body fat. It told me I have 18.33% body fat. Anyone have thoughts when looking at these photos?

I'm 19 years old. 5'9" and 180 pounds. I don't know what to make out of it...
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Old 01-27-2018, 07:31 PM   #2
andishehhank
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Looks about right. That's what 15-20% looks like.

Have you just come off of a mass gaining phase?

Last edited by andishehhank; 01-27-2018 at 07:33 PM.
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Old 01-28-2018, 07:41 AM   #3
bigp3
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15ish would be my guess. I had mine measure on a quality machine recently and its 18%. I am definitely carrying more fat than you... lol
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Old 01-28-2018, 07:45 AM   #4
TJL830
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Quote:
Originally Posted by andishehhank View Post
Looks about right. That's what 15-20% looks like.

Have you just come off of a mass gaining phase?
I'm working with Skip right now and am actually in a mass gaining phase. I just wanted to make sure that number sounded right to someone else.
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