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Ben and Jay's Sport-Specific Performance Forum Maximizing sport-specific performance through different training protocols, nutrition and supplementation and injury prevention.

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Old 12-08-2011, 03:21 PM   #1
Jay Cook
formerly "thenatural"
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Join Date: Aug 2006
Location: Just around the bend.
Posts: 9,052
Sample Hockey Circuit Video

One of our WHL athletes Dan Gibb offseason conditioning circuit

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq

building bigger better athletes.

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