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Old 12-02-2010, 12:26 PM   #1
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Join Date: Sep 2009
Location: Tampa, FL
Posts: 631
ironaddict's metabolic rebound diet book

As you all probably know, Wes (ironaddict) passed away back in September. He was working on a new ebook called the Metabolic Rebound Diet. It was released last month and I bought a copy. It's a modification of the Warrior Diet with an emphasis on utilizing it for bodybuilding. It goes far beyond the leangains protocol including diets for several different purposes. The book is well written and well researched on Wes' clients. As with all ironaddicts books, it is very easy to use and straight to the point.
There have been a number of posts here asking about Warrior type diets and this ebook covers everything is complete detail.
If anybody is thinking of using a Warrior type diet or thinking about utilizing structure fasting in their regime, it is well worth the $14.00. Here's a link where you can get it.
If it's not fun, don't do it
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Old 12-02-2010, 01:14 PM   #2
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Posts: 228
Couldn't agree more.

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Old 12-02-2010, 10:38 PM   #3
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Location: Wisconsin
Posts: 5,417
The proceeds go to his parents, who from the sounds of it had no idea of the footprint their son left on the training and nutrition world.
To save 5% on your purchase, use discount code: DAS235

- Sniffy54

"Consistency can take you a long way"
- Homonunculus
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Old 12-03-2010, 07:50 PM   #4
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Well worth the money.
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