speed on negative reps and rest pause for quads

flamez · 04-17-2009, 06:42 AM

i read somewhere that for dc training training you should do 6 second negatives is this just for your last failure reps on the end of the 1st 2nd 3rd parts of the rest pause or should you start doing 6 second negatives after your first 8 reps?

also i am quite used to doing rest pause with the squat bar on my back due to doing alot of the old 20 rep breathing squats so can i do rest pause for quads or is it still not reccomended?
________
KTM 85SX

04-17-2009, 06:42 AM	#1
flamez Bantamweight Member Join Date: Apr 2009 Location: london Posts: 113	speed on negative reps and rest pause for quads i read somewhere that for dc training training you should do 6 second negatives is this just for your last failure reps on the end of the 1st 2nd 3rd parts of the rest pause or should you start doing 6 second negatives after your first 8 reps? also i am quite used to doing rest pause with the squat bar on my back due to doing alot of the old 20 rep breathing squats so can i do rest pause for quads or is it still not reccomended? ________ KTM 85SX Last edited by flamez; 01-24-2011 at 05:12 PM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode