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Old 04-17-2009, 06:42 AM   #1
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Join Date: Apr 2009
Location: london
Posts: 113
speed on negative reps and rest pause for quads

i read somewhere that for dc training training you should do 6 second negatives is this just for your last failure reps on the end of the 1st 2nd 3rd parts of the rest pause or should you start doing 6 second negatives after your first 8 reps?

also i am quite used to doing rest pause with the squat bar on my back due to doing alot of the old 20 rep breathing squats so can i do rest pause for quads or is it still not reccomended?

Last edited by flamez; 01-24-2011 at 05:12 PM.
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